Page Title

Introduction Text Hello all, My name is Shareem, I go by Reemii. I've been rededicating myself to weight loss for the last 15 years. Unfortunately, none of those times have ever panned out like I planned it. I think I have been looking for a quick fix or a solution but as time goes on- I'm realizing that I am my own problem. My lack of self control, my lack of motivation even when I think I am motivating, my lack of discipline has put me in this situation and I am the only person that can get myself out of it. Ideally, I want to lose 10lbs a month- which I know won't always happen but I will try my darnedest to get there. I'd like to reach 1-der-land goal (even if it is 199.9) by November 15 which is my daughter's 2nd birthday.... Honestly, being within 5-10 lbs of that range would make just as proud. I NEED to be a good example for her. With diabetes on both sides of her family, its imperative that I end that cycle before it trickles down to more generations. So... lets begin this journey once again : ) I am restarting my C25K challenge this week. I'll be tracking my progress on my page. Week 1- Brisk five-minute warm-up walk. Then alternate 60 seconds of jogging and 90 seconds of walking for a total of 20 minutes (3 X) Dates Completed: Week 2- Brisk five-minute warm up walk. Then alternate 90 seconds of jogging and two minutes of walking for a total of 20 minutes Dates Completed: Week 3- Brisk five-minute warm up walk, then do two repetitions of the following: Jog 90 seconds, Walk 90 seconds, Jog 3 minutes, Walk 3 minutes Dates Completed: Week 4- Brisk five-minute warm up walk, then: Jog 3 minutes, Walk 90 seconds, Jog 5 minutes, Walk 2 ½ minutes, Jog 3 minutes, Walk 90 seconds, Jog 5 minutes Dates Completed: Week 5: Day 1: Brisk five-minute warm up walk, then: Jog 5 minutes, Walk 3 minutes, Jog 5 minutes, Walk 3 minutes, Jog 5 minutes Day Completed: Day 2: Brisk five-minute warm up walk, then: Jog 8 minutes, Walk 5 minutes, Jog 8 minutes Day Completed: Day 3: Brisk five-minute warm up walk, then Jog 20 minutes with no walking. Day Completed: Week 6: Day 1: Brisk five-minute warm up walk, then: Jog 5 minutes, Walk 3 minutes, Jog 8 minutes, Walk 3 minutes, Jog 5 minutes Day Completed: Day 2: Brisk five-minute warm up walk, then: Jog 10 minutes, Walk 3 minutes, Jog 10 minutes Day Completed: Day 3: Brisk five-minute warm up walk, then: Jog 25 minutes with no walking. Day Completed: Week 7 - Brisk five-minute warm up walk, then: Jog 25 minutes with no walking. Dates Completed: Week 8 - Brisk five-minute warm up walk, then: Jog 28 minutes with no walking. Dates Completed: Week 9 - Brisk five-minute warm up walk, then: Jog 30 minutes with no walking. Dates Completed: LETS GET 'ER DONE

***READJUSTING GOALS AS OF 04.17*** END OF YEAR GOAL: 195 ULTIMATE GOAL: 165 265 goal 04/22 255goal 05/16 240 goal 06/20 235 goal 07/04 230 goal 07/17 220 goal 08/19 210 goal 09/16 205 goal 10/14 200 goal 11/11 199.9 goal 11/15 195 goal 12/06 MAINTAIN THROUGH HOLIDAYS** START 2013 @195 190 goal 02/14/2013 185 goal 03/31/2013 180 goal 05/15/2013 175 goal 07/31/2013 170 goal 9/15/2013 165 goal 11/01/2013 ENTER MAINTENANCE PHASE

Using all the tools I've learned in the last few years and applying them. Cut down on sugar, too many breads, carbs, sodas, ice creams, etc. More veggies, more water, more exercise.

Mother of the best 8 month old in the entire world!!!



Add a Link
Save Changes