SHAREEMO

SparkPoints
 
SparkGoodies
go to goodies page
Gold Star
From:
go to goodies page
Congratulations
From:
CD8488582
go to goodies page
Best Wishes
From:
Awards

Shared Food Tracker
 
Interact with SHAREEMO
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts


Hello all,

My name is Shareem, I go by Reemii.

I've been rededicating myself to weight loss for the last 15 years. Unfortunately, none of those times have ever panned out like I planned it. I think I have been looking for a quick fix or a solution but as time goes on- I'm realizing that I am my own problem. My lack of self control, my lack of motivation even when I think I am motivating, my lack of discipline has put me in this situation and I am the only person that can get myself out of it.

Ideally, I want to lose 10lbs a month- which I know won't always happen but I will try my darnedest to get there. I'd like to reach 1-der-land goal (even if it is 199.9) by November 15 which is my daughter's 2nd birthday.... Honestly, being within 5-10 lbs of that range would make just as proud. I NEED to be a good example for her. With diabetes on both sides of her family, its imperative that I end that cycle before it trickles down to more generations.

So... lets begin this journey once again : )

I am restarting my C25K challenge this week. I'll be tracking my progress on my page.


Week 1- Brisk five-minute warm-up walk. Then alternate 60 seconds of jogging and 90 seconds of walking for a total of 20 minutes (3 X)
Dates Completed:

Week 2- Brisk five-minute warm up walk. Then alternate 90 seconds of jogging and two minutes of walking for a total of 20 minutes
Dates Completed:

Week 3- Brisk five-minute warm up walk, then do two repetitions of the following: Jog 90 seconds, Walk 90 seconds, Jog 3 minutes, Walk 3 minutes
Dates Completed:

Week 4- Brisk five-minute warm up walk, then: Jog 3 minutes, Walk 90 seconds, Jog 5 minutes, Walk 2 ½ minutes, Jog 3 minutes, Walk 90 seconds, Jog 5 minutes
Dates Completed:

Week 5:
Day 1: Brisk five-minute warm up walk, then: Jog 5 minutes, Walk 3 minutes, Jog 5 minutes, Walk 3 minutes, Jog 5 minutes
Day Completed:
Day 2: Brisk five-minute warm up walk, then: Jog 8 minutes, Walk 5 minutes, Jog 8 minutes
Day Completed:
Day 3: Brisk five-minute warm up walk, then Jog 20 minutes with no walking.
Day Completed:

Week 6:
Day 1: Brisk five-minute warm up walk, then: Jog 5 minutes, Walk 3 minutes, Jog 8 minutes, Walk 3 minutes, Jog 5 minutes
Day Completed:
Day 2: Brisk five-minute warm up walk, then: Jog 10 minutes, Walk 3 minutes, Jog 10 minutes
Day Completed:
Day 3: Brisk five-minute warm up walk, then: Jog 25 minutes with no walking.
Day Completed:

Week 7 - Brisk five-minute warm up walk, then: Jog 25 minutes with no walking.
Dates Completed:

Week 8 - Brisk five-minute warm up walk, then: Jog 28 minutes with no walking.
Dates Completed:

Week 9 - Brisk five-minute warm up walk, then: Jog 30 minutes with no walking.
Dates Completed:


LETS GET 'ER DONE


Member Since: 3/24/2008

Fitness Minutes: 1,082

My Goals:
***READJUSTING GOALS AS OF 04.17***

END OF YEAR GOAL: 195
ULTIMATE GOAL: 165

265 goal 04/22
255goal 05/16
240 goal 06/20
235 goal 07/04
230 goal 07/17
220 goal 08/19
210 goal 09/16
205 goal 10/14
200 goal 11/11
199.9 goal 11/15
195 goal 12/06
MAINTAIN THROUGH HOLIDAYS**

START 2013 @195


190 goal 02/14/2013
185 goal 03/31/2013
180 goal 05/15/2013
175 goal 07/31/2013
170 goal 9/15/2013
165 goal 11/01/2013
ENTER MAINTENANCE PHASE


My Program:
Using all the tools I've learned in the last few years and applying them. Cut down on sugar, too many breads, carbs, sodas, ice creams, etc.
More veggies, more water, more exercise.



Personal Information:
Mother of the best 8 month old in the entire world!!!


Other Information:




Read More About SHAREEMO - Profile Information moved here. (Updated April 17)




Shown if member clicks "Read More"








(Shown after Message Board Posts)
Add a Link
Save Changes
My Ticker:
 current weight: 293.0 
293
262.25
231.5
200.75
170
Login to Leave Comment
Comments
  • v FIREWIFE9900
    Welcome to being DONE Girl!!! emoticon
    4111 days ago
  • v GIRL*IN*MOTION
    ♥ .•*´¨ ) ..•*¨) -:¦:-
    (. ;.•.♥ Sprinkling you ♥.•*¨)
    ♥.•*¨-:¦:-. ;.•.♥ -:¦:-
    ♥ .•*´¨ ) .with lots of happiness.•*¨) -:¦:-
    ♥.•*¨-:¦:-. ;.•.♥ -:¦:-
    (. ;.•.♥ Best of luck with all your goals♥.•*¨)
    ♥.•*¨-:¦:-. ;.•.♥ -:¦:-
    (. ;.•.♥Thanks for the add :)•*¨) -:¦:-
    ♥.•*¨-:¦:-. ;.•.♥ -:¦:-
    (. ;.•.♥Have a SPARK-tastic day! :)•*¨) -:¦:-
    -:¦:-
    ´¨¨)) -:¦:-
    ¸.·´ .·´¨¨))
    ((¸¸.·´ ..·´ Stacey ..'))-:¦:-
    -:¦:- ((¸¸.·´*
    4138 days ago
  • v LLBEAN75
    Thank you for the comment on my blog! You'll be in those jeans in no time, just keep up the great work :) :)

    Post a picture of them and definitely keep me updated on the progress of fitting into them!!!

    GOOD LUCK. You can do it!
    4174 days ago
Member Comments (63):  << First< Previous111213