SHERA1964

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New glasses on top of my head.



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Cory getting skinny!



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me and some of my favorite men. My husband, sons, nephew, brothers in law.


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PAMTHEDREAMER
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SLAYER8
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Valentine
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PAMTHEDREAMER
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  • v PAMTHEDREAMER
    Hey there Girlfriend!
    Simply click on your team above: 40 somethings with 25-49 pounds to lose. You're in! Now scroll down to The DailyChat/support. Thee best group of gals.

    4560 days ago
  • v PAMTHEDREAMER
    *Doing the dance of joy* Sheila's here!!Yayee!! You are going to do fantabulous. Everyone here at Spark is so inspiring, encouraging and understanding. emoticon
    4562 days ago
  • v DAWNO64
    Some of the things that work for me:
    If I don't feel like exercising, I tell myself "just do ten minutes, then quit if you don't "feel it"". I've never stopped at ten minutes yet; it's the getting started that matters!!

    If I haven't worked out yet, I don't "get comfortable" - no cozy blanket on the couch for me!

    I eat very healthy, sometimes lower than my calorie range, during the week, but on weekends relax a bit and have some of my favorites.

    I keep in mind that warm weather is coming before we know it, and I don't want to spend another summer hiding in long baggy HOT clothes.

    Hope some of this helps!!
    4563 days ago
  • v GODSHAPEDHOLE
    Thank you for adding me to your friends list! I've done the same with you. I wish you tons of motivation, energy, and self-love! emoticon
    4563 days ago
  • v DAWNO64
    Hang in there, Sheila!! You can do this!!
    4563 days ago
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