SHERIN1
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Recently started the Bible study: Esther, It's Tough Being a Woman, hence the tiara



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This page is to encourage and inspire those on the journey to Great Health. God has created our bodies as a temple so let's keep it in great shape!
This page is to encourage and inspire those on the journey to Great Health. God has created our bodies as a temple so let's keep it in great shape!

Member Since: 5/23/2006

Fitness Minutes: 4,907

My Goals:
My goal is to :
Lose slowly and steadily to a goal weight of 120 pounds. I will do this thru Whole30 and slowly increasing exercise each week.


I can do all things through Him who strengthens me!

My Program:
 Whole 30 compliant foods/recipes

walk some each day.



Personal Information:
I am married to a wonderful man. We have 2 kids and 3 grand children and in October will have a great granddaughter!



Other Information:
 I love to read Christian historical novels.
My favorite actor is Jimmy Stewart.







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  • v DDOORN
    Welcome to the All Health Professionals SparkTeam!

    So pleased you've joined our Team!

    Taking care of ourselves ROCKS! Building a new & healthy lifestyle and practicing what we preach is what All Health Professionals and SparkPeople is all about!

    Looking forward to having you share your SPARK with our Team!

    Don, Co-Leader of All Health Professionals SparkTeam
    teams.sparkpeople.com/HealthPros
    1746 days ago
  • v FREEDOMSTAR
    emoticon for the Spark goodie emoticon

    Have a Nice Day! emoticon
    2448 days ago
  • v RYDERB
    I'm starting a new Whole30 today too! I'll be here to cheer you on!
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    2490 days ago
  • v RYDERB
    emoticon to the Whole30 Team! emoticon
    emoticon on starting the program! These next 30 Days WILL change your life! emoticon
    emoticon emoticon
    Marki
    2558 days ago
  • v SHERIN1
    emoticon Ok, so, We had a meeting in another country....it rained the entire week and there was little chance for any exercise...too much carbohydrate laden food and no way to get any other foods...so...4 pounds in one week....plus nt convenient to drink lots of water and salt laden food have driven my BP up as well....What can I do to quickly get back on check.
    We will be in USA for the next 3 weeks and it doesnt look very promising either regarding staying on track....any ideas will be appreciated...
    2633 days ago
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