SISSY2979
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Member Since: 2/9/2016

Fitness Minutes: 2,209

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Comments
  • v 1HAPPYSPIRIT
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


    I hope life is treating you well and you are making progress on your journey!

    .✫**..✢*`*.✫*
    1208 days ago
  • v 1HAPPYSPIRIT
    emoticon I hope you are back Sparking soon!
    1233 days ago
  • v 1HAPPYSPIRIT
    emoticon I hope you are making progress on your weight loss journey! I'd love to hear from you!
    1243 days ago
  • v 1HAPPYSPIRIT
    emoticon πŸ’šπŸ’›πŸ’œπŸ’œπŸ’›πŸ’š emoticon πŸ’šπŸ’›πŸ’œπŸ’œπŸ’›πŸ’š emoticon πŸ’šπŸ’›πŸ’œπŸ’œπŸ’›πŸ’š emoticon πŸ’šπŸ’›πŸ’œπŸ’œπŸ’›πŸ’š emoticon

    Believe in yourself -
    in the power you have
    to control your own life, day by day,
    Believe in the strength
    that you have deep inside,
    and your faith will help
    show you the way.
    Believe in tomorrow
    and what it will bring -
    let a hopeful heart carry you through,
    For the things will work out
    if you trust and believe
    there's no limit
    to what you can do.

    ~~ Anonymous ~~




    1272 days ago
  • v 1HAPPYSPIRIT
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    emoticon The benefits of walking as a low impact exercise are numerous, including:

    emoticon Weight loss.

    emoticon Increases the levels of Vitamin D.

    emoticon It can relieve pain.

    emoticon It supports heart health.

    emoticon It enhances your mood or attitude.

    emoticon Help with the prevention of colon cancer and lung cancer.

    emoticon It has a great effect on your blood sugar numbers.

    β™₯ΒΈΒΈ.β€’*Β¨) β™₯ΒΈΒΈ.β€’*Β¨) β™₯ΒΈΒΈ.β€’*Β¨)

    Health is not about the weight you lose.....but about the life you gain!
    1272 days ago
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