SKINNYPOWELL1
100,000-149,999 SparkPoints 119,907
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I'm a Marathon Runner



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My Heaviest 246 - May 2007


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Read More About SKINNYPOWELL1 - Profile Information moved here. (Updated January 14)




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  • v CSIENK
    Well, would you look at that? This morning I couldn't see any of the comments on your page, and I also couldn't add any. Must have been some computer "gremlins" at work.

    What I wanted to say was: congratulations on your emoticon .
    You have done a fantastic job of working at reaching your weight loss goal, and you should be proud of yourself.
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    Keep up the great work!

    Cindy
    emoticon
    PS Have fun Skinny Dipping tonight. If the almonds are whole... 9 almonds = 1 Tbs.
    4138 days ago

    Comment edited on: 2/17/2010 11:52:37 AM
  • v KATRINIA17
    Hey!

    I am sending out a personal invite to all my spark to The Rocky Summer Challenge, a challenge that is designed to help you build strength in your core, upper body and lower body along with building up your endurance in cardio while also combining the fun of “The Biggest Loser” weight loss idea. This challenge starts on June 1st and will last 4 weeks. Sign up are on my team, “The Challenge” which is located on my sparks page. (The thread is in the introduce yourself forum). More info is included there too (you don’t have to join in order to see the info) and you can email me a request for more details before joining.

    We have done this challenge before (before the team was started) and it was a huge success. The request from spark buddies, who took part in this last time, has been tremendous so it’s coming back!!!

    I encourage you all to invite a buddy to the team (everything is more fun with a friend) and if you do so, I’ll be pairing you both (or how ever many) onto the same team together. Remember the more the merrier!

    Hugs-Kat

    4407 days ago
  • v WYOWILDDEE
    Welcome to the Quickfire Team!
    4430 days ago
  • v GIRLTRUCKIN
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    Hi Friend!

    Great SparkPage!

    Stopping by to WELCOME you to Your Quickfire Challenge Team and to Congratulate you for adding One more tool to your belt!

    You have chosen to be part of a New and Radically different SparkPeople Team Approach. So happy to have you part of this Special Fitness Team to help You Achieve Your Goals!

    Please check in daily for your "Quickfire Challenge Of The Day" found on the QFC Team Front Page under "QuickFire Challenge Of The Day Forum" - listed by date. When you get time, please review the "General Team Discussion Forum." Also, check in on the Announcement Tab for all New and Relevant Team Information.

    Have a GREAT journey... and remember to eliminate excuses that keep you from attaining your goals and you WILL get there, One QuickFire Challenge A Day.


    Keep Sparking! =0) Kelli, Wendy and Mic!


    Nike ~
    "If you went running when you first started thinking about it, you'd be back by now."

    "Others aren't staring at you. They're thinking how they should be running, too."

    "Someone who is busier than you is running right now."

    "The road to hell is paved with couches."

    "It's easier to sleep than run. That's why sleeping isn't an Olympic sport."


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    4432 days ago
  • v no profile image MARICARMEN38
    Hi, just stopping by to say hi and hope you are having a great week! keep up the good work!
    4432 days ago
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