SKIPPYALTO
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Restarting 2020 - finding my motivation I am taking part in the 2020 Fall 5% Challenge, the goal is to lose 5% of my current weight - so about 12 lbs in 8 weeks. This is my plan FOOD: My diet plan is to eat more fresh fruits and veggies, and count my calories. Everything in moderation. EXERCISE: My plan is to walk every day after I drop my daughter at the school bus. Will serve a double purpose - exercise and meditation/mood boosting. MOTIVATION: What can you tell yourself every morning that will give you a sense of purpose for your day? -Another day, another chance to be awesome and get healthy. What can you tell yourself when you are thinking of skipping a walk or a workout? -Just move! You won't regret it! Your DD needs a healthy mommy! Is there something you can tell yourself when you are reaching for that second helping or that cookie? -Do I really need that? Will it really help anything? SUPPORT: I will work to support my team, commenting in as many forum posts as I can, and visiting sparkpages to help motivate my team.

Member Since: 1/4/2007

Fitness Minutes: 12,092

My Goals:
Hoping to lose weight and get healthy...


My Program:
FOOD:
My diet plan is to eat more fresh fruits and veggies, and count my calories. Everything in moderation.

EXERCISE:
My plan for is to walk a minimum of 30 minutes a day with my daughter.

MOTIVATION:
What can you tell yourself every morning that will give you a sense of purpose for your day?
-Another day, another chance to be awesome and become a fit mommy.



Personal Information:
Location: Toronto, ON


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Comments
  • v CHUBBYNOMORE3
    emoticon Hopy you had a wonderful day in the Rowdy Rebels’ Spotlight emoticon emoticon
    3 days ago
  • v LPORTER2015
    Happy Monday! Hope you enjoy your Rowdy Rebels Spotlight! Keep shining for better health and fitness!
    emoticon
    3 days ago
  • v YOUNG-AT-HEART
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    Promise Yourself... by Christian Larson

    To be so strong that nothing
    can disturb your peace of mind.
    To talk health, happiness, and prosperity
    to every person you meet.

    To make all your friends feel
    that there is something in them
    To look at the sunny side of everything
    and make your optimism come true.

    To think only the best, to work only for the best,
    and to expect only the best.
    To be just as enthusiastic about the success of others
    as you are about your own.

    To forget the mistakes of the past
    and press on to the greater achievements of the future.
    To wear a cheerful countenance at all times
    and give every living creature you meet a smile.

    To give so much time to the improvement of yourself
    that you have no time to criticize others.
    To be too large for worry, too noble for anger, too strong for fear,
    and too happy to permit the presence of trouble.

    To think well of yourself and to proclaim this fact to the world,
    not in loud words but great deeds.
    To live in faith that the whole world is on your side
    so long as you are true to the best that is in you.
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    5 days ago
  • v LPORTER2015
    Stop limiting yourself. Change your mindset from I CAN'T to HOW CAN I?
    emoticon
    11 days ago
  • v SHADOWFAWKES
    "You do it because making yourself proud is one of the best feelings in the world." emoticon
    12 days ago
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