SLENDERELLA61
350,000-499,999 SparkPoints 385,352
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Gwen and I ran the Mayfaire Virtual 5K race just 2 days after her 10th birthday! 9/18/2020



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Marsha - Before 1999-After 2013



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Senior Prom 2017


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SLENDERELLA61 is a SparkPeople Motivator!

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I chose my screen name when I looked in the mirror and could not believe it was me, down over 80 pounds after years as an overweight kid, teen, adult. I felt like a miracle! Now I just see me, a me that must keep tracking and working to control my weight so that small gains don't become a trend. Worth the work? Absolutely.
Check out my SparkPeople Success Story: http://www.sparkpeople.com/blog/blog.asp?p
ost=86_pounds_down_marsha_is_one_activ
e_grandma (link on message boards)


Member Since: 9/2/2009

Fitness Minutes: 284,197

My Goals:
* Maintain a normal weight
* Focus on eating sensibly, healthy foods enjoyed with dignity.
* Keep on running for fun and fitness! Enjoy any age group awards without stressing for them.

Current PRs:
.5 Mile=4:01 (12/21/13)
1 Mile = 8:47 (4/13)
5K = 27:33 (4/13/13)
10K = 1:01:13 (3/16/13)
HM =2:26:02 (11/24/13)


My Program:
Clean SWEEP:

Clean = eat with dignity
S = 7-8 hrs sleep
W = 8 glasses water
E = eat healthy
E = exercise 6 times/wk
P = persistence






Personal Information:
70 years old, almost 5'6", maintaining around 135 pounds. Retired social worker-grant writer-nonprofit administrator. One adult daughter. I keep my two darling granddaughters 6 days a week when my DD & DSIL work. Weigh less right now than I did in junior high. Have struggled with weight all my life. Maintenance is still challenging, but I'm definitely not giving up!!


Other Information:
You don't have to be perfect to succeed, but you do have to be determined. Never, never, never give up!




Read More About SLENDERELLA61 - Profile Information moved here. (Updated March 17)




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Comments
  • v PO_PAZZA
    Thank you for the Thanksgiving goodie and the welcome to Maintainers.

    I notice that we both are double tracking on WW and SP. I do better when I'm counting points, but the old nutrition teacher in me wants to know calories and nutrients, as well.

    I also notice we both have grant-writing in our pasts. I did it for my school and a local botanic garden. I also read grants for the state of California -- when it actually had money for grants.

    By the way, I also have one daughter and one granddaughter (preparing for college). Your little cutie has a most delightful smile and brought back wonderful memories of my girls at that age.

    Mary

    emoticon
    4014 days ago
  • v PTESORO
    Thank you soo much for commenting on my Thanksgiving blog! You words were very encouraging, indeed!

    I love the title of your Spark Page "This Time Forever!" I know and understand your pain of being up and down on the scale more times than I can count. However, this time I really do think it's different for me.

    This time, I don't find myself say to myself "Well, after I get to my goal weight, I can start eating _____ again." I'm about 10 lbs away from my goal. And even with Thanksgiving, I allowed myself to eat whatever I wanted. As in years gone by, I thought I'd be watching myself like a hawk, not to eat too much, to stay with the prescribed healthy limits etc. That simply wasn't the case, and I didn't beat myself up either. I also don't feel like I've blown all my progress and can give myself license to go off my healthy eating habits and and hide from life in an unhealthy lifestyle. On the contrary, it was a day of celebration, and I allowed myself to enjoy all of my five senses! That's HUGE growth for me and success in and of itself!

    Sorry for the long reply! I think I should probably post that in a blog!

    Much thanks my friend!

    emoticon
    4014 days ago

    Comment edited on: 11/27/2009 10:45:58 AM
  • v CATHEITE
    Thanks for stopping by my blog, Marsha. I'm glad you found HG's suggestions helpful, and I hope that you have a happy and healthy Thanksgiving!
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    4016 days ago
  • v GRNISHADE
    Thank you for the reminder to laugh today!
    4016 days ago
  • v L*I*T*A*
    (¯`v´¯)
    `*.¸.*´
    ¸.•´¸.•*¨) ¸.•*¨)
    (¸.•´ (¸.•´ .•´ ¸¸.•¨¯`•
    _____****__________**** ______
    ___***____***____***__ *** ____
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    _***__________**_________***__
    _***_____________________***_
    _***________happy_________***_
    __***____ thanksgiving_____***___
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    ____________*****_____________
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    thanks for the candle goodie____
    blessings and hugs.........lita

    4017 days ago