DIANEDOESSMILES
HI!!! I've achieved dreams I NEVER EVER thought I could!! I've dropped so far 119 lbs too!! Oh, it's NOT been easy (I won't lie!!) but, it's been so worth it!! I am not young, nor was I healthy (to say the least). Well now without those 119 pounds I am STILL NOT YOUNG, but I AM healthy!! WOOHOO!!
The 5% Challenge is so AWESOME because on it, we work on being healthy. Our first week we usually work on drinking water (if that's easy WOOHOO) the following week, it can vary but sometimes we work on tracking food. WOW AN EYE OPENER For many!! We do count the exercise we do, but we all start off someplace. It's fine if exercise is a struggle, it sure was for me when I joined the 5%!!! It didn't matter, but the support I got SURE DID Matter and still does.
We'd LOVE to have you with us.
Please copy and paste the below link into your search bar:
www.sparkpeople.com/myspark/groups_indiv idual.asp?gid=71569 316 days ago