SMITHDEB1
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Comments
  • v EMMABE1
    Thank you so much for adding me as a friend - I wish you every success in your journey to better health and fitness
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    2693 days ago
  • v NOCALORIES
    Thank you for the goodie. Hoping you are having a Happy Saturday.
    2694 days ago
  • v NOCALORIES
    Please excuse me for overwhelming you with goodies and comments. I am excited you have joined us just a computer blooper.
    2897 days ago
  • v NOCALORIES
    Happy to have you as a member of ON the Rock. Life is a challenge; however with God each day can be a blessing. Looking forward to your being an active participant and finding benefits with the team.
    2923 days ago
  • v EMMABE1

    Just dropped by to say - Hi. and welcome you to The “Chair Exercise” Team
    emoticon
    Welcome to the most friendly, most supportive team in SparkPeople land!! - Please feel free to jump in and join in the message boards. It has been proved that people who contribute to message boards and blog regularly lose more weight, more easily than those who don’t, so come on in.
    It is a great place to be and you will find lots of friends, ideas and links to help and support you at all stages on your journey.
    I suggest that you leave your Sparkmail turned on for this team so that you receive the monthly Chair Exercise Team E-Magazine – Chair Treasures – as well as any important notices.
    To help you on your way I have sent you a Sparkmail with resources for exercises that are suitable for those whose mobility is limited, whether by age, physical problems or time. I hope you will find it a useful reference.
    I hope you succeed in all the goals you set.
    Enjoy the journey
    emoticon Hi from Australia
    Ann (Co-leader Chair Exercise Team, ~Indygirl Challenge, and Sparkies Down-Under)

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    Catch a smile - be part of the SMILE EPIDEMIC!!

    3239 days ago
Member Comments (11):  123Next >