SNOWSHINE1981

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It's All In Your Mind


Hello, I am here to lose weight that i gained back after five years due to a medication change. I am happy to be here and have really enjoyed the fitness and nutrition pages so far. I am new and would like to meet some new people who will encourage me and vice versa. I am excited about this new change and am exercising everyday. Let me know if you would like to accompany me on this journey. Thank you, God Bless.
Hello, I am here to lose weight that i gained back after five years due to a medication change. I am happy to be here and have really enjoyed the fitness and nutrition pages so far. I am new and would like to meet some new people who will encourage me and vice versa. I am excited about this new change and am exercising everyday. Let me know if you would like to accompany me on this journey. Thank you, God Bless.

Member Since: 2/15/2012

Fitness Minutes: 6,070

My Goals:
I am trying to make it down to 135 lbs where I use to be seven years ago before a car accident and some medication that my doctor put me on that made me gain a lot of weight back.

My Program:
 I track everyday, and work out six days a week. I do strength training three days a week and walking my dog six or seven days a week.


Personal Information:

Other Information:
 I would like to Thank Jesus Christ for all he does in my life and how he helps me constantly with my weight loss and for all my friends who help me in my weight loss journey.



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My Ticker:
 current weight: 203.0 
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  • v BJPENNY70
    Hi Kathy,

    Glad you contacted me. Absolutely! I feel the Lord blesses me every time He gives me a new Christian Friend. I read your blogs. I want to encourage you to set reasonable goals and keep up your tracker everyday. You are doing great. If you lose your weight to fast you will most likely gain it back. Losing slow is much better. Stay off the scale. I use to drive myself crazy with the scales in the past. I would be discouraged more than you could believe. I only weigh when I go to the doctor or if it has been a month. I have been very satisfied with the weight lose doing it like that. I don't pay any attention to the calories burned when I exercise. I will only get discouraged. I do pay attention to how much better I feel and that my clothes are getting bigger. I concentrated on being obedient to the Lord and taking care of this body He gave me. I really didn't do a very good job of it for most of my life. I didn't include God's help with my weight all those years either. Now I am trusting the Lord for His help and relying on His word for guidance. The Christian Spark Community has been a huge blessing and help. You will see. If I can help in any way let me know. I will pray everyday for you as I do for all my Sparkfriends. I will encourage you to the best of my ability. I hope you will do the same. God bless you! I have made you a Spark Friend. Take it day by day and let God lead you. emoticon emoticon
    3330 days ago
  • v no profile image PIXIE-LICIOUS
    "Know what you want to do, hold the thought firmly, and do every day what should be done, and every sunset will see you that much nearer to your goal."
    --Elbert Hubbard
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    "Little by little, one walks far."
    -Peruvian proverb
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    Just wanted to encourage you to do your best today, Spark friend! Each successful day brings you another step closer to your goal. I believe in you!
    Hugs,
    Pixie
    3331 days ago
  • v HEATHERANNE49
    thanks so much for your encouragement! I'm finding it is hard to get my self excited so I really apriciate it! emoticon
    3342 days ago
  • v no profile image PIXIE-LICIOUS
    "How do you build up your bank account? By putting something in it everyday.
    Your health account is no different. What I do today, I am wearing tomorrow.
    If I put inferior foods in my body today, I'm going to be inferior tomorrow, it's that simple."
    -Jack La Lanne
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    Welcome to Progress, Not Perfection! See you on the team!
    3352 days ago
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