SPARKFRAN514
350,000-499,999 SparkPoints 360,349
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snow and fall colors just don;t mix well



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I memory of Racey other mom and my special friend Linda



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what a day it started at 11 am and at 4"30 pm its still snowing


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SPARKFRAN514 is a SparkPeople Motivator!

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Read More About SPARKFRAN514 - Profile Information moved here. (Updated August 23)




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Comments
  • v MSROZZIE
    Chew on schedule. Too much time between meals can drop your energy levels, slow your metabolism and result in overeating. Space your meals evenly throughout the day and eat a healthy snack between each one.

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    Hope you had a pleasant day today! Have a productive Wednesday and make plans for the weekend! Spark ON! emoticon
    6 hours ago
  • v 1HAPPYSPIRIT
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    ѼѼѼѼѼ

    Having an accountability system, such as a bootcamp or challenge group, Spark friends/buddy, is a fun and supportive way to stay positive and accountable to your goals. It’s a way to have daily or weekly check-ins, talk about nutrition and portion control, discuss tips, recipes and so much more! Studies show that having an accountability system or an accountability partner greatly increases the chances of one’s success. In fact, people are 65% more likely to reach their goals if they have an accountability system. Having friends who have similar dreams and goals as you is a big motivator. My fit friends helped push me closer to my goals, inspired me to push myself when I wanted to quit, and constantly lifted me up.

    ѼѼѼѼѼ
    9 hours ago
  • v LINDA!
    Think positive. Talk positive. Feel positive.

    Be someone’s sunshine today. ☀️

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    11 hours ago
  • v 1HAPPYSPIRIT
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    -:¦:- ´*•.¸♥¸.•*¨-:¦:- *** -:¦:- ´*•.¸♥¸.•*¨-:¦:- *
    * ( ``*• ¸.•*¨) ¸.•*¨) ¸.•*´¨) ¸.•*¨) ¸.•*¨) ¸.•*´¨)
    ¸¸.•´¸.•*¨) ♥¸.•*¨) Sending you Love,Laughter,
    (¸.•´ .♥ (¸.•´ .♥ (¸.•´¨`*..•´¨`*♥ Sunshine
    `*•.¸ ) ¸.•*¨) ¸.•*¨) ¸.•*´¨) ¸.•*¨) ¸.•*¨) ¸.•*´¨)
    ¸¸.•´¸.•*¨) ♥¸.•*¨) and Plenty of ((HUGS))
    (¸.•´ .♥ (¸.•´ .♥ (¸.•´¨`*..•´¨`*♥
    ¸.•*¨) ¸.•*¨) ¸.•*´¨) ¸.•*¨) ¸.•*¨) ¸.•*´¨)
    ¸¸.•´¸.•*¨) ♥¸.•*¨) To Fill Your Day!
    (¸.•´ .♥ (¸.•´ .♥ (¸.•´¨`*..•´¨`*♥
    ¸.•*¨) ¸.•*¨) ¸.•*´¨) ¸.•*¨) ¸.•*¨) ¸.•*´¨)
    ¸¸.•´¸.•*¨) ♥¸.•*¨)THANKS for the message!
    (¸.•´ .♥ (¸.•´ .♥ (¸.•´¨`*..•´¨`*♥
    11 hours ago
  • v 1SANDRA2BFIT
    At times our own light goes out and is rekindled by a spark from another person. Each of us has cause to think with deep gratitude of those who have lighted the flame within us. Albert Schweitzer
    14 hours ago
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