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Introduction Text I joined Spark on Jan 14. 2012 and the journey ends on Aug 17th when Spark People turns off the lights. I promised my self I would not leave by pushing the leave Spark button . I have made many wonderful Friends and belong to some great teams until the lights go out . i going to be brave and take part in spark 360 i don't have a smart phone want a free site no drama the site has some of the recipes from spark.

Remember I am learn to eat eat healthy its not a diet Eating healthy enjoy the journey enjoy walking with my fur buddy working out at home doing spark challenges and aiming for 10.,000 + steps a day Eating healthy and tracking my meals and fitness

Plan meals make shopping list don't go to the store hungry eat 3 healthy meals don't skip breakfast Take Racey for his daily walks Taking part in team challenges working out at home since the virus closed them in March still don't want to go back don't feel safe

Live in Spokane WA



Add a Link Fran live in Spokane Wash standard time zone I
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