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Introduction Text My goal is to maintain the healthiest possible mental and physical state I can attain. "You can't do anything about the length of your life, but you can do something about its width and depth." ~ Shira Tehrani ~ ___________________________________ WHAT IS LIFE? Life is an Adventure ... Dare it Life is a Beauty ... Praise it Life is a Challenge ... Meet it Life is a Duty ... Perform it Life is a Love ... Enjoy it Life is a Tragedy ... Face it Life is a Struggle ... Fight it Life is a Promise ... Fulfill it Life is a Game ... Play it Life is a Gift ... Accept it Life is a Journey ... Complete it Life is a Mystery ... Unfold it Life is a Goal ... Achieve it Life is an Opportunity ... Take it Life is a Puzzle ... Solve it Life is a Song ... Sing it Life is a Sorrow ... Overcome it Life is a Spirit ... Realize it ~Anon. ~~~~~ "Some people weave burlap into the fabric of our lives, and some weave gold thread. Both contribute to make the whole picture beautiful and unique." ~Anon. source: quoteland.com ___________________________________ "A man who is master of himself can end a sorrow as easily as he can invent a pleasure. I don't want to be at the mercy of my emotions. I want to use them, to enjoy them, and to dominate them." ~Oscar Wilde~ ___________________________________ Growing your inner garden In order to grow anything in a garden, a lot of factors must come into play--properly planting the seeds or flowers into the soil, watering, weeding, fertilizing, and ensuring adequate sunlight. Are you tending to your own goals in the same fashion? Getting that new job takes determination and positive vision to make that dream a reality. Do you believe in your abilities? Believing is a wonderful, powerful tool but it takes more than that. You've got to fight the elements, take good care of yourself, and dig down deep for courage in order for your seeds to be cultivated into success. Plant seeds of expectation in your mind; cultivate thoughts that anticipate achievement. Believe in yourself as being capable of overcoming all obstacles and weaknesses. - Norman Vincent Peale_ SPARKPEOPLE "HEALTHY REFLECTIONS" 3/20/09 ____________________________________ In every person who comes near you look for what is good and strong; honor that; try to imitate it, and your faults will drop off like dead leaves when their time comes. -- John Ruskin (1819-1900) English Art Critic *DEBBIEANNE1124's blog 1/15/09* _____________________________________ "Sow a thought, reap an action. Sow an action, reap a tendency. Sow a tendency, reap a habit. Sow a habit, reap a character. Sow your character and reap your destiny." ~supplied by spark friend Nita aka NITAFROMCT~ ____________________________________ It is not easy to stay on top of things,even if they are within our power to control them. Nothing is ever effective in life that is not taken one step at a time. Wishing we could fly does not give us wings so we just have to keep on trucking. ~MATTIECHARLENE (spark friend)~ ___________________________________ "The moment we begin to fear the opinions of others and hesitate to tell the truth that is in us, and from motives of policy are silent when we should speak, the divine floods of light and life no longer flow into our souls. " ~ Elizabeth Cady Stanton~ ___________________________________ Feelings of worth can flourish only in an atmosphere where individual differences are appreciated, mistakes are tolerated, communication is open, and rules are flexible - the kind of atmosphere that is found in a nurturing family. ~ Virginia Satir ~ ___________________________________ ~Lakota Instructions for Living~ Friend do it this way - that is, whatever you do in life, do the very best you can with both your heart and mind. And if you do it that way, the Power Of The Universe will come to your assistance, if your heart and mind are in Unity. When one sits in the Hoop Of The People, one must be responsible because All of Creation is related. And the hurt of one is the hurt of all. And the honor of one is the honor of all. And whatever we do effects everything in the universe. If you do it that way - that is, if you truly join your heart and mind as One - whatever you ask for, that's the Way It's Going To Be. ~Passed down from White Buffalo Calf Woman~

My goal is to lose weight and control my blood sugar better. I also am trying to have more time for fun things like reading, meditating and spending time with my family. One of my other goal is to become more organized like I use to be.

Drink 8 glasses water a day, Walk, Stretch 10 min a day, test blood sugar 2 x a day, use trackers Do something fun each day! Have faith in your knowledge if it is sincere and well researched. Think Positive!



really believe the following inspirational words by Edmund O'Neill. People offer their help or wisdom as you go through life, accept it gratefully. You can learn much from those who have gone before you. But never be afraid or hesitant to step off the accepted path and head off in your own direction, if your heart tells you that it's the right way for you. Always believe that you will ultimately succeed at whatever you do, and never forget the value of persistence, discipline, and determination. You are meant to be whatever you dream of becoming.

Add a Link Becki (IN - Eastern Time Zone) FITBIT ONE Your beliefs become your thoughts. Your thoughts become your words. Your words become your actions. Your actions become your habits. Your habits become your values. Your values become your destiny. Mahatma Gandhi (1869 - 1948)
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