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Motivation and discipline are keys necessary to accomplish my goals. In my youth I was Mr. Intensity having enough spark for me and those around me. Somewhere along the journey I lost my fire and have slipped into this ... stranger looking back at me in the mirror.

I'm here looking for like minded people who know there's more to life. It only take one spark to ignite an inferno. Let's make this happen and not look back but look forward to the best days of our lives!

tbw: 281.8#, bfp: 40.8%, wp: 45.2%, mm: 158.2#, bmr: 2356
12/29/07 - (see blog 12/29/07 for Dec results)
tbw: 275.0#, bfp: 33.1%, wp: 47.8%, mm: 175.0#, bmr: 2555
01/26/08 - (see blog 2/2/08 for Jan results)
tbw: 261.8#, bfp: 34.2%, wp: 47.4%, mm: 163.8#, bmr: 2383
tbw: 261.4#, bfp: 29.8%, wp: 49.2%, mm: 174.6#, bmr: 2526
... numbers MIA ...
tbw: 260.4#, bfp: 31.6%, wp: 48.4%, mm: 169.4#, bmr: 2453
tbw: 263.4#, bfp: 31.7%, wp: 48.4%, mm: 171.2#, bmr: 2482
tbw: 260.0#, bfp: 31.7%, wp: 48.4%, mm: 169.0#, bmr: 2449
tbw: 258.8#, bfp: 26.5%, wp: 51.0%, mm: 181.0#, bmr: 2608

tbw = total body weight, bfp = body fat percentage, wp = percentage of water, mm = muscle mass weight, bmr = basal metabolic rate

Member Since: 11/30/2007

Fitness Minutes: 0

My Goals:
tbw: 205.2#, bfp: 8.0%, wp: 55.5%, mm: 190.0#

My Program:
"Do you not know that your body is a temple of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your body," (1 Cor. 6:19-20).

Personal Information:
I'm blessed to be happily married to my best friend, MsWalkItOff, and we have 2 wonderful kids. We live in the Washingon, DC area and are originally from the Midwest.

Other Information:
Age and weight are the wrong numbers too many people focus on. Ever since HS and college I've been "over weight" despite having only 10-12% body fat.

The numbers I rather focus on are body fat, blood pressure, and cholesterol levels.

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