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Introduction Text Motivation and discipline are keys necessary to accomplish my goals. In my youth I was Mr. Intensity having enough spark for me and those around me. Somewhere along the journey I lost my fire and have slipped into this ... stranger looking back at me in the mirror. I'm here looking for like minded people who know there's more to life. It only take one spark to ignite an inferno. Let's make this happen and not look back but look forward to the best days of our lives! PROGRESS SUMMARY ----------------------------- 11/30/07 tbw: 281.8#, bfp: 40.8%, wp: 45.2%, mm: 158.2#, bmr: 2356 ------------ 12/29/07 - (see blog 12/29/07 for Dec results) tbw: 275.0#, bfp: 33.1%, wp: 47.8%, mm: 175.0#, bmr: 2555 ------------ 01/26/08 - (see blog 2/2/08 for Jan results) tbw: 261.8#, bfp: 34.2%, wp: 47.4%, mm: 163.8#, bmr: 2383 ------------ 02/02/08 tbw: 261.4#, bfp: 29.8%, wp: 49.2%, mm: 174.6#, bmr: 2526 ------------ 02/09/08 ... numbers MIA ... ------------ 02/16/08 tbw: 260.4#, bfp: 31.6%, wp: 48.4%, mm: 169.4#, bmr: 2453 ------------ 02/23/08 tbw: 263.4#, bfp: 31.7%, wp: 48.4%, mm: 171.2#, bmr: 2482 ------------ 03/1/08 tbw: 260.0#, bfp: 31.7%, wp: 48.4%, mm: 169.0#, bmr: 2449 ------------ 11/14/08 tbw: 258.8#, bfp: 26.5%, wp: 51.0%, mm: 181.0#, bmr: 2608 ============= tbw = total body weight, bfp = body fat percentage, wp = percentage of water, mm = muscle mass weight, bmr = basal metabolic rate =============

tbw: 205.2#, bfp: 8.0%, wp: 55.5%, mm: 190.0#

"Do you not know that your body is a temple of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your body," (1 Cor. 6:19-20).

I'm blessed to be happily married to my best friend, MsWalkItOff, and we have 2 wonderful kids. We live in the Washingon, DC area and are originally from the Midwest.

Age and weight are the wrong numbers too many people focus on. Ever since HS and college I've been "over weight" despite having only 10-12% body fat. The numbers I rather focus on are body fat, blood pressure, and cholesterol levels.

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