SPIFFYCAT

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Never quit


No matter what, no matter how many times you start and stutter










No matter what, no matter how many times you start and stutter












Member Since: 7/6/2008

Fitness Minutes: 22,066

My Goals:
1) Get me back,

2) Lose weight steadily

3) Start living my life fully not on half speed.

4) not give up EVER

My Program:
 Walking on different surfaces to strengthen knees.

Using my hand weights.

Dancing every day.. whoo hoo, makes me feel good

No faddy diets, sensible healthy eating and calorie counting


Personal Information:
Blue eyes is a female from Hampshire England.

She has been blessed with 5 incredible children.

This is her second time round with Spark people, did it before I can do it again.

Other Information:
 "patience is a virtue"

My knees are starting to give me problems if I don't lose the weight I will be in serious trouble.





Read More About SPIFFYCAT - Profile Information moved here. (Updated April 29)




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My Ticker:
 current weight: 193.0 
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Comments
  • v -WRKNG2ABTTRME-
    If you would like to try something different with a little challenge...I have one for you to consider. It's a small private team that competes with others within the larger X-Weighted team. Doing various challenges. Runs for 8 weeks. Main requirement is to post weight weekly...other activities, all though very beneficial, are optional. Drop me a note if you have questions or would like to join us.

    Nancy, (Dwindling_Divas co-leader)
    910 days ago
  • v EVILKLOWN
    Checking in on you. I just busted a plateau (as you know.) I rededicated to my calorie limit and started eating the foods I knew would work and POOF - busted it. Of course, all this bragging will assure I hit another one just when you bust yours -- lol. GO DO IT, SPIFF!!
    911 days ago
  • v EVILKLOWN
    FYI -- I found out that "Google Fit" app was too dodgy and weird. I switched to another free app called "Runkeeper" (works for walks too) and it's much easier to manage. Be back Sunday to check on you.
    912 days ago
  • v EVILKLOWN
    Hey -- So I started walking early mornings a couple of days ago. I found a free phone app called "Google Fit." You download it from the Play Store and then set it up ... input your height and weight etc. And before you start your walk you start the app and then click on "Start Activity" and it will track your walk by GPS. You have to stop it at the end. It draws a map -- shows how far you walked -- how many minutes -- gives you your pace-per-mile and calories burned. Very cool. I just ordered a pouch for my phone so I don't have to put it in my pocket and chance having it get turned off.
    921 days ago

    Comment edited on: 7/12/2018 7:57:13 AM
  • v EVILKLOWN
    Same old -- stayed the same last week. Looking forward to being able to post a loss this week though -- and have been seriously considering starting walking again.
    923 days ago
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