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Oct 2016

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Me and my Granddaughter

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6-22-13 Me and Rex on our wedding day

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  • v no profile image GEECHEGIRL4
    emoticon I'm beside you on this strong and know your goal....maybe tape some photos of brides to your fridge.....a reminder on your goal to be a beautiful bride on your special day.....just a and read more success stories on Spark People......motivational and inspiring....
    3320 days ago

    Comment edited on: 10/22/2011 9:33:57 PM
    emoticon Wedding? What wedding? When's the Wedding. emoticon
    Well. I learned one thing emoticon The bride is Stacie emoticon emoticon
    Joyce emoticon Rejoice in Jesus
    Co Leader Christian Women with Depression
    3343 days ago
    emoticon Greetings and emoticon

    Congrats on taking the next step to reaching a healthier you by getting active with SparkPeople - it's a great community, wonderful resources and fantastic support- it's also lots of fun and easy to make friends because we're all in this together.
    Sometimes the best way to start is to just pick a small goal such as drinking 8 glasses of water a day or eating 5 fruits and veggies - whatever you pick, I like the way a HEALTHY LIFESTYLE is emphasized here instead of a 'quick fix wonder diet' so it's good for people wanting to lose weight, but also to maintain a previous loss, get healthier, improve fitness and many other goals including gaining weight or saving money - it's about waaaaaay more than 'just' losing weight so you have definitely come to the right place! You're off to a great start already, just by posting here and I think you'll be at your goal before you know it!
    Another nice thing about SparkPeople is that we have permission to be human - we don't have to change everything at once or be in a hurry to reach our goals. Take a few baby steps and then a few more and before you know it, you'll have completed a long journey - I hope you enjoy this community as much as I have - it teaches us how to make positive lifetime changes because that's the only thing that will work over time!
    Please check out SparkTeams - you can choose them by age group, lifestyle or interests, geographic location or several other ways. I'd also like to invite you to join the Virtual Walk/Run/Cycle Thru the US @ SparkTeam - it's a really fun way to track your walking while you travel 'virtually' across America from Virginia to Oregon. Go to the SparkTeam page at
    ndividual.asp?gid=19805 for more information.
    Some of the other teams that are good for beginners include the Official 10-minute Daily Exercise Streak Challenge, Starting Over Weekly Mini-Challenge Team, 10k Steps A Day and Motivation & Positive Attitude Plan - but there are so many to choose from, you can have a great time looking for the ones that seem to fit you best! In fact, I suggest joining more than one group, post your intro there and write blogs as often as you can - you will find tons of friends and support that way, I promise!!
    If you ever need any help using features of the site, there are tutorial videos under the HELP section that can show you how to use the features of the site. You can also find them on the START page and several other places on the site. It takes awhile to get the hang of the site but you can earn SparkPoints and Trophies while you explore and learn!
    I wish you the best on your journey!!!

    3343 days ago
  • v TERRYJO1
    Hello fellow Tennessean!
    I've just rejoined SP and look forward to making many new friends here!

    How have you been doing lately since your last post?

    3978 days ago
    Hello fellow Tennesseean! Looking forward to getting to know you better.

    If you're going to be in the Oak Ridge area on October 22nd, I'd love to meet you!
    4059 days ago
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