STARLIGHT22146

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2nd Half Marathon-- 2013



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I am a 38 year old stay at home mom to two boys who has decided to also make ME a priority. I joined Spark Nov. 2010 and lost 35lbs and am now working at maintaining my weight/health. My exercise of choice: Running- I started running in 2011 and a year later completed my first half marathon, the following year I completed another and improved my time. I LOVE Jillian Michaels DVD's for my circuit/strength training! (Ripped in 30, No More Trouble Zones, Killer Abs, Shed & Shred, Hard Body etc.) And also occasionally hop on my exercise bike when it's too cold/rainy to run. I also *highly* recommend the Hungry Girl cook books, I've found a renewed joy for cooking, which has kept me on this healthy path the last 3 years. I have learned that I can enjoy HEALTHY food, healthy alternatives, and not feel "cheated".

Member Since: 11/3/2010

Fitness Minutes: 170

My Goals:
To MAINTAIN my weight loss and continue to tone my body. To improve my running speed. To continue the healthy eating, to eat as little processed food as possible, which means eating mostly FRESH fruits, veggies, lean proteins, healthy fats and only whole grains.


My Program:
64oz of water a day, 2+ servings of fruit, 4+ servings of veggies, lean protein and healthy fats (omega 3's and 6's) instead of carb snacks, replace the convenience food with healthy meals! EXERCISE at least 4 days a week.



Personal Information:
Madison Heights, MI


Other Information:
I enjoy traveling, reading, running, cooking/entertaining, music, dancing, movies, biking, reality tv, expensive perfume and good food!




Read More About STARLIGHT22146 - Profile Information moved here. (Updated December 18)




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Comments
  • v SUSIQZER
    Thanks for commenting on my blog!

    It's actually not too bad getting up early to go to the gym. I have everything in the car and ready to go, so really all I have to do is roll out of bed, change, and get coffee. :)

    Here's to a big finish in 2012!
    3008 days ago
  • v TINYFRIEND615
    Thanks for the comment on my sparkpage. I am working really hard at portion controlled and planned/controlled snacking. That, plus the long runs, seem to be making the scale move, finally. 6 more pounds, and I'll be lower than my wedding weight and finally at my goal.
    3247 days ago
  • v SONYALATRECE
    You can do whatever you put your mind to.
    Stay hydrated and motivated- always!

    Sonya

    3320 days ago
  • v COLORADOMUMOF3
    Thanks for the running tips! I am fairly new at running ... Started back in May (I think haha) but my mind is not very sharp as of late so it may have been earlier than that :-) Once I consistently hit my 5k I started to lose interest but that's all coming back and my new goal is 5 miles in an hour and/or 4.8 mph. (I can do 4.7 with a few breaks) It will certainly take some time but I'll try the speed increase tips. Doing that usually results in me going to more interval training but I'll get there soon enough! Grats again on the 6 miles!
    3401 days ago

    Comment edited on: 11/7/2011 1:12:44 PM
  • v SUSIQZER
    Thank you for commenting on my blog! I've been pondering this issue a lot lately, and realized that I need to let go of the mommy-guilt. DD is a very easy-going kid... she's thrilled to hang out with me, whether that's playing at home or singing songs in the stroller. The angst is all on my side!
    3409 days ago
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