STEELHEAD01
60,000-79,999 SparkPoints 74,846
SparkPoints
 
Photos
See this image larger
Playing bass with Ramblers at summer camp.


See All Photos (12) ›
SparkGoodies
go to goodies page
Pinwheel
From:
SEABOPPER
go to goodies page
Confetti
From:
MICHIJUNG
go to goodies page
Happy Face
From:
MICHIJUNG
Give STEELHEAD01 a Goodie ›
See All of My Goodies ›
Awards

See All Awards ›
 
Interact with STEELHEAD01
 Add as SparkFriend Send Private Message Leave Comment
Gary's SparkPage


Back on Spark. Returned this spring (2014). Changing eating habits, and getting to gym on a regular schedule.
A steelhead is an ocean going rainbow trout. Long, slim fish. Most I have caught were between 9 and 22 pounds. A great sport fish.
Back on Spark. Returned this spring (2014). Changing eating habits, and getting to gym on a regular schedule.
A steelhead is an ocean going rainbow trout. Long, slim fish. Most I have caught were between 9 and 22 pounds. A great sport fish.

Member Since: 4/18/2007

Fitness Minutes: 197,408

My Goals:
Would like to lose about a pound a week. Get down to target weight, and maintain it. Get in better shape.


My Program:
 Minimum of 150 minutes of exercise at week. Mix of weights, orbital, yard and garden, walking.
Track food
Track exercise
More vegetables
No added sugar
Less prepared foods with sugar


Personal Information:
Engineer from Oregon.
Mostly retired. Married and have a big family. 6 kids, and 14 grand kids. New grand daughter Feb. 2015.


Other Information:
 Love making music with others. Play bass in a celtic band. At home play tenor banjo everyday. Also a little guitar, and mandolin.



Read More About STEELHEAD01 - Profile Information moved here. (Updated March 31)




Shown if member clicks "Read More"








(Shown after Message Board Posts)
Add a Link
Save Changes
Blogs
See More Blog Entries ›
SparkFriends
MICHIJUNG MICHIJUNG's profile image
CINDERRELIC CINDERRELIC's profile image
GREEN_TREES GREEN_TREES's profile image
HEALTHYK33 HEALTHYK33's profile image
SUZYB53 SUZYB53's profile image
SLMUELLER83 SLMUELLER83's profile image
See All SparkFriends (17) ›
SparkTeams
Team Image Atheists, Agnostics, Freethinkers and Humanists
Team Image Always Hungry Solution (Leader)
Team Image LGBTQ Spark Family
Team Image SPARK OREGON -The Official Oregon Team
Team Image MUSIC MAKERS
Team Image Secular SparkPeople
See All SparkTeams (7) ›
My Ticker:
 current weight: 216.0 
218
213
208
203
198
Login to Leave Comment
Comments
  • v CINDERRELIC
    Thanks for the encouragement. Back again after Christmas. Funny how the weight will just creep up on you.
    376 days ago
  • v NARNIAROSE2003
    Hi, Gary! I am glad to be back here and glad to be making music again. Great to hear from you! Not sure I told you, but I'm singing back up in a national touring band called Second Helping. Check out our web page - http://www.second-helping.com/ - maybe we'll be near you some day!
    580 days ago
  • v HAPPYGIRL1000
    Thanks for stopping by my blogpost and commenting! I hope everything is going well with you! :)
    608 days ago
  • v NARNIAROSE2003
    Hi, Gary! Thanks for checking on me. Haven't even TOUCHED my instruments since Hurricane Florence destroyed my home and everything in it. I lost both keyboards, my pink electric guitar, most of my sound equipment, and all my cables and mics. Just been surviving while we got into a new home and now trying to start over. But I will get it back soon! I miss making music and I know how good it is for me! Hope you had a wonderful holiday and wish you the best in the New Year!
    743 days ago
  • v NARNIAROSE2003
    Hey Gary! Great to hear from you. I posted some info about my new band in my blog called "Day One."
    961 days ago
Member Comments (66):  123Next >Last >>