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Introduction Text 1. 6,000 steps per day, if ankle allows 2. Fitbit registering calorie burn of 2,500 per day at least 3x per day, otherwise 2200. 3. Track meals!!! -- under 1,800 calories per day, preferred under 1500. 4. Wii or Ninetendo Switch 3 hour per week 5. Use pedal machine when watching tv 6. Spend time on the weekend cleaning up the yard and garden

Health: Move at least 400 minutes per week (but not overtax my ankle or shoulder) Adjust eating plan to limit high histamine foods Writing: Finish writing/editing 'The Mystery of the GGB' Outline 'Colt State Park Mystery' -work on name Work at BCC: Complete CE courses * Free Free Nail Trims * Feline Destructive Scratching * Behavior is Medicine * Developing the FearFree Plan * Fear Free Euthania * The Role of Technicians Home Life: Edit Control Panel / Routines FlyLady Program Now it is in writing. I am accountable.

Just do something! Don't raid the fridge at night.

1/2012 159 lowest in years --- will get back to it! 1/2021 199 highest ever

Thank you StepGeek and MaryPhone for all your support and friendship!

Add a Link Sue EDT / EST ~ Rhode Island 5% CHALLENGE SUD: Back at the Kennel (where I belong) Summer 2021! Starfish: (1 challenge) Awesome A's: (2 challenges) Cloverleafs: (3 challenges) SUD: (8 challenges; 3 as EL) Casual Traveler's: (2 challenges) WRJ&G: (1 challenge)
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