SUNNYBEACHGIRL
150,000-199,999 SparkPoints 161,054
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poppies 2019


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The Current Chapter


A retired 72 lively, happily married and generally healthy person living in Arizona who is trying to figure out how to be happy in the current chapter of my life.
A retired 72 lively, happily married and generally healthy person living in Arizona who is trying to figure out how to be happy in the current chapter of my life.

Member Since: 3/7/2011

Fitness Minutes: 82,946

My Goals:
Maintain 154 pounds
Strength training weekly
Swim 2 times a week

Maintaining my goal weight isn't about hitting the bullseye everyday but it is about trying with every shot and some times taking a step back to sharpen the darts.

My Program:
 Get Moving and Stay Moving for at least 45 minutes each day
Journal Food everyday during Challenge
Be active on SP during challenge
Drink 6 glasses of water everyday
Remember where I was and how far I've come.
Track My Weight Daily




Personal Information:
I enjoy having a quiet life, living close to my daughter and grandson, and keeping healthy.


Other Information:
 2020 SPRING CHALLENGE

Exercise: 45 minutes each day
Exercise class T, TH
Water aerobics M, W

Weights. W,F

Food Plan: Follow SP low cholesterol diet
FOODS I avoid
NO Full Fat Dairy
NO Red meat

Motivation:
Get to bottom of goal weight range

Triggers: Pasta, Indian Food, Brownies, Getting too hungry, Feeling anxious






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Team Image 2021 Winter 5% Challenge Community
Team Image Lifestyle Social Time - Come Chat About Anything
Team Image At Goal & Maintaining + Transition to Maintenance
Team Image 50+ members with 10-24 lbs to lose (Leader)
Team Image Love to Travel
 
My Ticker:
 current weight: 7.5  over
10
5
0
-5
-10
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Comments
  • v BLESSOME
    Nice to hear from you !!! Hope all is well and the work on your house is all completed!! emoticon
    13 hours ago
  • v BROOKLYN_BORN
    Thank you for reading my blog “Later Never Comes”
    I was in a place where “later” was threatening to turn into “why bother” or even “never.” Yes, even after 11 years of maintenance, advice, encouragement and support are necessary and much appreciated.

    5 days ago
  • v BESSHAILE
    yes! a bit of chocolate and sip of wine do help. After the wineless winter, eh? Thanks for the bloglove about ThePlan 2021. The truth is, the overriding emotion I felt - even more than the horror of the politics and the debt load - was "wow - I'm really enjoying myself this year!" So, it's no wonder that at the end of it I'd grown a lot. It's a toss up between how much more art confidence I feel and how much more fun I'm having with my Other Person as to what has been the most fun and seen the most growth. We both agree on this and "wow - this is fun" is a pretty constant refrain around the house.

    Let's hope for lots more of that, no matter what happens on the pandemic front.
    5 days ago
  • v BESSHAILE
    Thank you, honey, for the bloglove on my planning post. I do think the nit-picky details of running a library and locating and retrieving data are perfectly suited to a computer. But boy - there was a lot of work involved, adjusting to them.

    It was a delight for me in spite of the work because I had a daddy who said "You get to plan your own life" when I was so young.
    7 days ago
  • v BESSHAILE
    oh girlfriend. I hear what you're saying about our aging husbands. I'm so grateful mine is not just still here, but has been willing to make changes when needed - so he can as fit as possible as long as possible. Like giving up the wine - or the potatoes - sugar - flour products - yep. Doing his best makes me willing to work hard to do mine too.
    8 days ago
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