SUNSHINE6442
150,000-199,999 SparkPoints 182,728
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SparkGoodies
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Sympathy Bouquet
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TERMITEMOM
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Bear Hug
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GOOZLEBEAR
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Pre-Diabetic Sp...
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SUNSHINE6442 is a SparkPeople Motivator!

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When I started Sparking I said "Already lost 42lbs..take 10lbs at a time. Pre-diabetic and don't plan on getting diabetes. Appreciate food choice suggestions and particular products by name brand."

Since then I lost a total of 96 lbs and I am now in the normal blood sugar ranges and no longer considered pre-diabetic, however I still stay with the low carb, low glycemic foods and I have maintained my weight also without much fuss.

About 6 months ago my cholesterol was 240 and within 6 months I brought it down 51 points naturally. It is now 189. I had to since I get severe cramps from Cholesterol meds.

I am glad to help anyone who asks for my help!

Its now 2014, I lost another 5lbs last year and I maintain by logging my foods daily, my glucose levels are fine and I log to watch my cholesterol levels daily. It is all still working well. Feeling Great.

Update: my cholesterol is now 181 and the HDL is 51...so I'm good and life is wonderful!

...yipee...will continue to watch carbs, starch and sodium and move every 20 minutes.

Update: 2017- I continue to educate myself and others with daily posts. I continue to log my foods, starch & cholesterol and watch the charts on Spark people. My A1C is a steady 5.5...maintaining my weight as well....yipee!

2019 My A1C s now 5.4


Member Since: 12/11/2010

Fitness Minutes: 31,622

My Goals:
I achieved my goals.. have controlled my pre-diabetes for years now. I continue to take CoQ10 daily for my heart, a magnesium pill and 1,500 MG pill of metformin along with Lisinopril for my blood pressure.


My Program:
Mediterranean diet



Personal Information:
I live in beautiful Naples, Florida


Other Information:
My favorite book is "Ultra Metabolism by "Mark Hyman"




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Comments
  • v KRYS210
    Thanks for the goodie and thanks for being such an awesome co-leader!
    362 days ago
  • v no profile image SUNSHINE6442
    Regardless of the facts, Trump creates his own alternative reality and facts. And, unfortunately, his supporters believe every single lie he tells them. The Oklahoma rally is dangerous to his supporters.

    Some may catch the virus, some may die. Those who catch the virus will return to their communities and spread it, leading to more cases and potentially more deaths. Trump doesn’t really care about these supporters, you know...He said he loves the poorly educated.Yeah he is counting on his loyalists to vote for him again despite all his broken promises.

    In a 1998 interview with People Magazine, Trump said he was considering a run for president and would do so as a Republican because "They’re the dumbest group of voters in the country. They believe anything on Fox News. I could lie and they’d still eat it up. I bet my numbers would be terrific.I don't make this stuff up...it's true.

    Today the Republican Party is the southern party, it is the party of white supremacy fighting to preserve the legacy of people like Jefferson Davis and Robert E Lee. Democrats are not the ones flying Confederate flags, pushing Confederate lost cause myths, defending the legacy of the Confederacy.

    I don's make this stuff up...it just tickles me that Trump thinks his Republican supporters are dumb.

    366 days ago

    Comment edited on: 6/19/2020 9:36:26 AM
  • v no profile image SUNSHINE6442
    I keep asking those who support Trump...What has Trump done for you? What can you applaud that Trump has done for our country? Why is it no one can answer me? If you have an answer, I would really like to hear what your answer is.
    378 days ago
  • v no profile image SUNSHINE6442
    Hell is coming, America will end as we know it. You will stand alone as the verdict comes in that you were negligent in NOT preparing to protect and care for your family and friends during the martial law inflicted by Trump.

    This complete sell-out of our Founders dream for this nation and its people is because you have not stood up to this criminal neglect and the criminal actions against our constitution, these elected sell-outs have sensed your negligence and have had the boldness to give America away to Trump.

    America is on her knees. She is a haggard old woman unable to understand who she used to be.

    No longer are the strong arms of brave young men and women able to help her to her feet. There is no one left who knows this original America or cares. I am just someone dedicated to seeing to it that as many as possible do not have to face a horrible police state America.

    Call these arrogant self-serving, bureaucrats and DEMAND change NOW. Don't count on your church leadership to expose evil and save America. They fear Trump more than God. They have compromised their principles for money and can no longer discern evil. They have lost their backbone and love for their fellow man.

    The United States of America and its citizenry has been warned by leaders and sold out by Trump.
    While police engage in ruthless attacks on nonviolent protesters, Trump hides in the White House...they are now calling him "Bunker Boy".

    What do cockroaches and evil in people have in common? When exposed they both run for cover.
    Trump is fortifing the White House grounds and running for cover.

    Trump is such a wuss that he made his cadre of protectors tear-gas people rather than subject himself to a crowd’s insults. Far from proving he was a tough guy....no tough guy.... because he always has someone else do his dirty work.....just like all dictators do.

    Trump was caught on tape during the visit to the church apparently telling his wife to “smile” (she briefly complied, but then spent the rest of the visit looking like a hostage) and then we saw images that are terrifying.

    Trump could sit on live TV, peeing his pants and whimpering that the protesters are coming for him, and his base would stick by him and claim to see courage in the urine puddles below his chair, just so long as he keeps up the racism.

    Trump is the dangerous virus! Trump is the worst human being alive.
    380 days ago
  • v no profile image SUNSHINE6442
    It was reported on CNN last night that the riot police in the streets of D.C. is just "PRACTICE". WHAT CITY, WHAT STATE IS NEXT FOR THIS BRUTAL TREATMENT OF AMERICANS?
    PRACTICE? OH MY GOD.
    THE TYRANT IS UNRESTRAINED BY ANY LAW.


    This isn’t just about bad cops. It’s about a bad president doing bad things. And it’s about the Republican party that’s helping him crush our liberties.

    It's eerie to think many of Trump's speeches are similar to Hitler's and when I said Hitler used to say Make Germany Great Again, I cringe when I hear Trump say Make America Great Again! Ivana, Trump's ex once told Vanity Fair that Trump slept with Hitler's speeches next to his bed. I believe her.

    MONEY IS THE GOD TRUMP SERVES, NOT AMERICAN CITIZENS. THE BLAME IS NOT TRUMP'S ALONE. ANYONE WHO HAS DEFENDED TRUMP, EXCUSED HIS RACISM, DISMISSES THE HARM HE IS DOING TO MILLIONS OF OUR NATION'S CITIZENS, IS A TRAITOR TO AMERICAN VALUES AND WHAT AMERICA ONCE STOOD FOR.

    YOU WILL NOT BE FORGIVEN, AND WHEN IT COMES TIME FOR RE-ELECTION WE WILL REMEMBER YOU HELPED DESTROY AMERICAN LIVES. YOU MIGHT AS WELL PUT A SWASTICA ON YOUR SLEEVE. YOU ARE SUPPORTING TRUMP, THE AMERICAN HITLER.


    America is crying for justice.

    James Mattis said Trump was a threat to democracy, as another ex-general expressed concerns about the “beginning of the end of the American experiment.
    .....another wrote, "America is not a battleground. Our fellow citizens are not the enemy."

    Former CIA analyst Gail Helt told the Washington Post, "This is what autocrats do. This is what happens in countries before a collapse. It really does unnerve me."

    IT'S THE DEVILS HIGHWAY TO THE DESTRUCTION OF OUR COUNTRY. AMERICA IS NOW TRUMP'S PLAYGROUND. HE PLAYS WITH PEOPLE'S LIVES AND IS STEALING OUR COUNTRY. IT IS A VICIOUS ATTACK ON OUR COUNTRY AND TRUMP IS KRYPTONITE TO OUR COUNTRY.

    I have warned everyone for months on end and now 4 star Generals are denouncing Trump.

    Trump wants to be the leader of the world. Will it be you who gives Trump the power to become a dictator? Those of weak mind are falling for this Hitler in disguise.

    REMEMBER HITLER SAID HE WOULD MAKE GERMANY GREAT AGAIN AND TRUMP EVEN STOLE HITLER'S SLOGAN!

    I PRAY TO GOD WE CAN SAVE OUR COUNTRY!

    381 days ago
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