SUSEEE
80,000-99,999 SparkPoints 96,355
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ONE YEAR of Maintenance at goal weight April 2021


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I am 60+ and noticed loss of flexibility and stamina more as the years piled up. I am no longer overweight and have reached my goal weight. I lost 80 pounds from my top weight. I am putting myself first for the first time in my life. I will continue to be relentless in the pursuit of a healthier me.

I've been with Spark People for 13 years now. I want to fully enjoy my retirement and improve my overall health! I 've had success in the past but only when I am consistent with using SP tools and resources. I've lost 80 pounds and my blood pressure is normal, thanks to all the tools and support from SP. I was able to eliminate one blood pressure medication. I no longer need to use CPAP.


Member Since: 5/20/2007

Fitness Minutes: 69,803

My Goals:
Maintain my weight in a healthy range-long term.
Increase strength and flexibility.
Reduce or eliminate blood pressure medication (unlikely given my family history but it could happen)
Be able to do at least ONE "boy" push up.


My Program:
The steps I'm taking to get there: Stay active in SparkPeople with tracking fitness and nutrition. Regular exercise is a part of my life. I have greatly reduced white carbs and am working on limiting sodium. I recognize that I am a work in progress. I'm working on making ST a habit. I will continue to drink at least 8 glasses of water a day and strive for consistent bedtime to ensure a minimum of 7 hours sleep a night.



Personal Information:
Closing in on 65, happily married with an adult son. I reached my goal weight in April 2020.


Other Information:
Favorites: (besides God and family)
The beach
Scrapbooking and cardmaking
Seattle Seahawks
Facebook -shameful, I know, but it has been a necessary diversion while COVID predominates.




Read More About SUSEEE - Profile Information moved here. (Updated April 6)




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Comments
  • v COOLMAMA11
    Thank you for the friend add Suseee, and welcome to Azure! emoticon emoticon
    781 days ago
  • v 1HAPPYSPIRIT
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    ☆*::*☆*:..:*☆*:.:*☆*:..:*☆

    emoticon to Sparkpeople!

    YOU have discovered a website/app filled with information, friendship, support and encouragement. There's plenty of motivation and inspiration as well! Get active and stay focused on your goals! Wishing you the best on your journey!

    ☆*::*☆*:..:*☆*:.:*☆*:..:*☆



    840 days ago
  • v IMLOCOLINDA
    emoticon Thanks for reading my blogs! I am honored you take the time to add me to your daily Sparkling!!
    emoticon

    *That old wind is howling and the snow is swirling around. Looks like a weekend of shoveling, reading and soup!!
    842 days ago
  • v GOLDENYEAR66
    Hey you are doing great on your journey. I found your page and wanted to reach out.
    I live in Washington as well and saw your teams and I think you must live here.
    I moved from the west side to the east side of the state this summer and I finally have a tan this year!!
    I am adding you as a friend.
    1710 days ago
  • v LOLA9882
    So glad to see you back! You've always been so supportive and positive. I'm glad things are going well for you. emoticon
    2301 days ago
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