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Introduction Text I have been a sparker off and on since 2007. I am enjoying a much healthier lifestyle and attained many of my goals. I am so thankful for this program and community for helping me get where I am today.

Maintain my weight in a healthy range-long term Be able to do at least ONE "boy" push up.

Healthy habits





Add a Link Susan I'm not telling you it's going to be easy. I'm telling you it's going to be worth it"-Art Williams SP 5/20/07 SW 194 reached Goal Wt #1 165 12/29/07 SW 222 8/2015(never again) Goal Target Wt #2 150--04/08/2020 (149.8) -ultimately reached 142 Last weight goal--maintain weight within +/-3% of target weight (range 137.7-146.3)
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