SUZIEB-PT
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the old me, back in 2010. It's like I don't remember being that way. But yes, that was indeed me



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Pic I posted yesterday, with one from just before this whole wonderful journey started for me. I was such a mess, and so unhappy with myself. Doesn't even seem that was really me. I was overweight and terribly unfit for almost 25 years, more than half my life, but the old me is gone forever.


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my journey started when I saw a large collection of photographs in September 2010. I was horrified. How had I allowed myself to get to that stage? That was it, the kick in the butt I needed. Since then I have lost three and a half stone in actual weight, but gained quite a good amount of muscle along the way. So in reality I have obviously lost more than that in fat alone. In the last couple of years, I have gained qualifications in fitness instructing and personal training, and ETM (exercise ...
my journey started when I saw a large collection of photographs in September 2010. I was horrified. How had I allowed myself to get to that stage? That was it, the kick in the butt I needed. Since then I have lost three and a half stone in actual weight, but gained quite a good amount of muscle along the way. So in reality I have obviously lost more than that in fat alone. In the last couple of years, I have gained qualifications in fitness instructing and personal training, and ETM (exercise to music) I currently work as a PT at my local gym, and am looking to get into teaching classes too. I am mid forties, type one diabetic, and a single mum of three boys. I also struggle with issues around compulsive eating. I used to drink quite heavily and smoked too. I now am smoke and alcohol free. Excuses are for the weak. I am nothing like weak anymore.

Member Since: 2/26/2017

Fitness Minutes: 33,796

My Goals:
To gain more muscle definition, sort out my diet once and for all, and lower my body fat percentage.

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My Ticker:
 Body Fat %: 140.0
140
108.75
77.5
46.25
15
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  • v 1CRAZYDOG
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
    Finding joy in the little things may seem rather trite at times, but true happiness is not a place or a time, but a state of being. Robert Moment
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥

    1359 days ago
  • v 1CRAZYDOG
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
    Give and forgive, without any fear that you may ever lose, because it is not possible. Aida Rojas
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥

    1361 days ago
  • v 1CRAZYDOG
    Each time someone stands up for an ideal or acts to improve the lots of others . . . . he sends forth a tiny ripple of hope. Robert Kennedy
    1362 days ago
  • v 1CRAZYDOG

    Hope is not dead, it is just larger than our imaginations; it’s imagination extending far beyond our comprehension Kathy Hobaugh
    1363 days ago
  • v 1CRAZYDOG
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
    Knowing others is wisdom, knowing yourself is enlightenment. Lao Tzu
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥

    1364 days ago
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