SWEETENUFGILL
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SWEETENUFGILL is a SparkPeople Motivator!

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  • v PAPAMIKIE
    Thanks for the thanks. I never really know if these weekly lessons are used by anyone or of much value to the team. There is little feed back, so it is nice to have a comment. Al least in indicates that someone us looking in on them, and might be benefiting from them.
    2765 days ago
  • v TDWANDD2MYK9
    Hi, I would love it if you came and joined me on the weekly challenge again and then maybe we could motivate each other. emoticon
    2769 days ago
  • v LADYFROMTHEWOOD
    You're right, you are not the only one that was off-track for a few months. Yes, we ARE BACK! Cheering for you!
    ~ Teresa
    2770 days ago
  • v TDWANDD2MYK9
    Good grief just popped over to say hi and see how you are and saw Hazels post. We all have Edenbridge in common:) Just trying to get the Sou 'Westers motivated and wondered if you had any ideas you would like to see implemented? Have a good day and catch you soon. S
    2771 days ago
  • v no profile image PIXIE-LICIOUS
    "One of the most difficult parts of changing how you live and how you eat is believing that change is possible.
    We all say we believe that, but many of us, deep down in our hearts believe that it's possible for other people, but not for us.
    That other people can do it, that the glowy warm life we imagine is for other people, not for us.
    We have an unconscious belief that we can't do it, it's hopeless, and so, on some level, we stop making an effort.
    We lapse into the way it always was or is. But change really is possible.
    And it really does take a fierce kind of longing, and a fierce kind of love for yourself.
    For the life you know is possible. Ask yourself what you love most of all.
    Do you love your life? And are you willing to take action on your own behalf?"
    -Geneen Roth
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    TGIF, Sparkfriend! I hope your week was a good one and that you're ready for a fit, fun and fantastically healthy weekend! Keep your goals in mind and keep taking steps towards them. Remind yourself that you are capable...and love yourself enough to know that you are worth the effort!
    Hugs,
    Pixie
    2871 days ago