100,000-149,999 SparkPoints 110,711
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“The things we truly love stay with us always, locked in our hearts as long as life remains.”
♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
“A day without a friend is like a pot without a single drop of honey left inside.” —Winnie the Pooh
♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
This months diet is next months body.
♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
"Never be in a hurry; do everything quietly and in a calm spirit. Do not lose your inner peace for anything whatsoever, even if your whole world seems upset."

Member Since: 4/9/2016

Fitness Minutes: 88,041

My Goals:
Focus on healthy eating, strengthening my muscles, and cardio and I will do well. ??my goal of 2200 calories burned & 6.0+miles 120 mins a day

My goals

Non-Scale Victories

Clothes fit better.
More energy.
Improved endurance.
Sleep quality.
Fewer cravings.
Feel healthier.

December 6, 2020
(168.4 x .14 = 23.576) 14% goal
(168.4 - 23.576 =144.824)
health weight Between (144-176)

Current Weight: 168.4
Target Weight: 144
By When: June 2021

My Program:
45min or more - treadmill
20min Strength training
5 mins flexibly training

Monday - Cardio 45 min- Strength:arms, chest- Flexibility Exercise

Tuesday - Cardio 45 min- Strength:off- Flexibility Exercise

Wednesday- Cardio 45min- Strength: back, core- Flexibility Exercise

Thursday - Cardio 45 min- Strength: off- Flexibility Exercise

Friday- Cardio 45 min- Strength: legs- Flexibility Exercise

Saturday - Cardio:off- Strength: off- Flexibility Exercise

Sunday - Cardio 45 min- Strength: off- Flexibility Exercise

bio-freeze & hot pad for neck and lower back pain

Personal Information:
Ideal Weight for a 5'9 Stature
For a 5 foot 9 inch individual, a normal BMI between 18 and 24.9 means you weigh 125 to 168 lbs.
Frame Type
a large-framed woman should weigh 145 to 164 lbs.

In addition to height, weight and gender, the U.S. Army and some other organizations allow older individuals to weigh more. The minimum weight for a 5 foot 9 inch female in the military is 128 lbs. The maximum weight increases from 169 lbs. for a 20-year-old and 176 lbs. for a 40-year-old 5 foot 9 inch female.
Other Measures

Epidemiological studies include abdominal fat as a risk factor for heart disease. Females with a waist circumference greater than 35 inches waist circumference have an increased incidence of diabetes, heart disease and some cancers. Measures such as BMI can indicate that a muscular individual is overweight. Body fat can be a more accurate measurement. The Army encourages women to maintain body fat under 26 percent. The maximum body fat all

Other Information:
Green dot – Weight Loss Day
Green stands for a (solid) day on your program. You stayed on your diet plan, perhaps did your exercise, and you managed temptations and food triggers well.

Red dot – Gain Day
Red shows you had a (poor) day on your program. Maybe you had some extra snacks or dessert, and you probably skipped your exercise plan.

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My Ticker:
 current weight: 170.3 
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