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Put in the time and prep needed to cook healthy food. Lose weight to improve feet, knees, and snoring! Put an end to my sedentary iife (with one where I move). Rereading Eat to LIve - on my Dr's recommendation. I like The Self Compassion Diet, by Jean Fain.

Eat lots more veg's and some fresh fruit, and less starches and meat. Build exercise habit, and walk or play outside with my dog. Plan and cook healthy meals. Walking! a new shoe lift is enabling me.

I'm 60 and married, with a grown son. I love big ocean waves, and love being IN the water (kayaking or tubin'), but in calmer water, of course. (I never learned to surf, but wish I had.) I moved a whole lot growing up. The total number of states I've lived in is FIFTEEN. But for 20 years, except for last year, I've lived in Austin, TX.

Bookoholic, rock music fan, kollij grajuit (Emerson, Boston).

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