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Introduction Text I am a seventy-two year old, retired educator. Been retired 9 years and have travelled to France, Vienna, Prague, Bratislava, Krakow, Poland and Ireland! Have four grown, married children and seven adorable grandchildren. Married my high school sweetheart and celebrated our 50th year of marriage this past August. We enjoyed boating, eating out, visiting wineries, and take trips to Florida at least once a year! But then my loving husband died suddenly of a heart attack this past March. My heart is broken. But I must keep going forward for the sake of my children and grandchildren. I enjoy running in at least two 5K's a year - one in the spring and one in the fall. Keeps me motivated to keep jogging!

To be healthy. To drink less wine!

Start tracking food and drink! 10K steps a day!

Have run in several 5K's in the past -and actually won a few metals, last year! Have lost 20 pounds in the last 6 months due to no appetite since the death of my husband. Wear a AppleWatch and MOTIV Ring tracker to keep track of steps, exercise, sleep, etc.



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