TAMILA158

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April 2011



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GEORGIA_KAY
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Team 300 lbs.Pl...
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From:
DAWNWATERWOMAN
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My Ticker:
 current weight: 386.0 
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Comments
  • v SHANSHE
    Come on back to spark girly!!!
    3233 days ago
  • v SHANSHE
    Tammy,
    I will help you find a team/group to join after VBS. If nothing else, you could join the Lime team as honorary... even though we start tomorrow... we will talk more about it later.
    Love ya,
    Shan
    3298 days ago
  • v SHANSHE
    Tammy,
    You up to a new team and new challenges for winter? Lots of participation required, but checking in a couple of times a week, should give you enough time to participate enough. If so, let me know and I will send you the expectations so you can see exactly what is required... and decide if you can do it or not.
    Shan
    3510 days ago
  • v TRACYZABELLE
    **Sorry for being so tardy in welcoming you**

    emoticon Welcome to the 300+team. 300 is such a BIG number but if we persevere, focus and motivate one another we can reach our goals!
    We have so much of life ahead of us and it is so much better to work on ourselves and reach for our goals.
    We can do it-- we are worth the effort!
    All we can do is take it one day, one bite, one pound at a time.
    I am looking forward to supporting you in your quest for better health and a happier future.
    TracYZ emoticon emoticon
    3647 days ago
  • v GEORGIA_KAY
    Tammy---Welcome to "Need To Lose 200+ Pounds" First off, I want you to know that you are not alone. Each and everyone of us here has similar stories of our struggle, denial, and emotional issues with our weight.

    I've found that being a part of this group of warm, caring people has given me motivation to stay on track, encouragement when I was falling, and CHEERS at the small goals I have met.

    I hope you do feel comfortable enough to share your thoughts and to ask questions. I can see by your sparkpage that you're not new to SP, and probably already know these things, but they're so helpful that I think they're worth mentioning again:

    Make small goals. Looking too far ahead, Or trying to do too much at once can be discouraging.

    Use the food tracker that is on SP....Plan what you eat, and eat what you plan. It really does make a difference.

    Most of all become an active member----by reading and posting.
    You will learn a lot from others--- and they from you. It truly is amazing how this process does work.

    And lastly be patient... we are changing our way of eating for life, not looking for a fast cure. So there will be bumps, but we will all make it with the help of one another.

    I look forward to reading your posts, good or bad days, and getting to know you better in the days to come :)
    3704 days ago
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