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Introduction Text Hi - My name is Tammy from Michigan. Well - I kept it off for almost 7 years - but it came back. I now want to focus back on me. I want to be able to look in the mirror again and smile. And... I love myself thin! (who doesn't?) and when I am fit, I always feel like a sexy diva although I don't show it or dress the part. I am a REALIST with an odd sense of humor. I used to be 235 lbs at my highest and unfortunately have pictures to prove it (I will soon add them here). My lowest was 150 and my goal is to get back there. I know what I need to do, so I have NO excuses!

My goal is to get down to the size and weight that 'I' feel comfortable -10 and 150lbs. I love when I can run and keep my breath and just overall feel STRONG!

I try to keep my carbs under 125. I have a slow thyroid, the lower carbs help. I LOVE oatmeal, whole grains, and whole wheat. I've always prefered their taste to the standard white flour. I strength train hard 3 days a week and do a little each day. I push myself to do cardio at least 3 days a week. I love a good video and like to watch TV at the gym while on the treadmill.

I live in Michigan! That cold place where Santa's sleigh can easily get to! My body is 37years old, but my heart is 21!

My downfall is my love of BREAD! And, because I work and have a good drive, I tend to eat a later dinner than I should.

Add a Link We all have bad days...shake it off...and get back to taking care of YOU!
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