TAMMY78

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OK SO I GAINED SOME BACK HERE BUT ITS STILL BETTER THEN WHAT I AM NOW WAWAWA



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10 yr anniversary date may 08 AND I WAS 130 AFTER THIS I GAINED BACK



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well its 2009
i started sparks aug 07 and thats means as of 01/09 ive lost 5 lbs wow thats depressing owell .so anyways i did lose 30 lbs and now i just started worring about life and eating not working out so here i am overweight and not happy again.

what will i do 1st stop worring about everything and give it to god he will take CARE OF ALL THINGS!!!!!
so now im gonna not worry about measuring food adding every carb writing it down,i know spark says to but then when i miss it makes me mad and i quit.so if i get no where and see i need to add again i will but for jan and feb im going to simply eat slow ,eat smaller portions ,stop going 4 2nds and no more then 3 tortillas per meal.also im gonna just do 30 minutes at least of workouts 5xs a week if i do more great if not i wont be mad at me and i will write down every time on my calendar to keep track
also this time im not trying to get on spark everyday and add workouts food and all it takes to much time and time is not what i have extra of.
so with all this attitude i hope it helps me and i will see how i am come end of feb hope i lose if not i will reevaluate cause next jan ticker will say 130 !!!and dont get me wrong im gonna start reading my spark stuff more logging on more i just cant do daily this and that then i have no time for workouts and cleaning cooking hubby kids work lol
so heres to us 2009


Member Since: 8/1/2007

Fitness Minutes: 1,274

My Goals:
OK SO ITS JANUARY 2009 LAST YR I WAS STARTING AT 145 THIS YR 155 I WONT LET THAT HAPPEN AGAIN
SO MY GOAL IS TO LOSE 3-4 LBS A MONTH AND NO STRESS I WANNA BE 130 BY JAN I CAN SO DO THAT


My Program:
SO I DID THAT MEASURING AND COUNTING BUT THIS TIME IM GOING OFF COMMON CENSE

NO 2NDS
EAT GOOD FOODS
NO MORE THEN 3 TORTILLAS
NO STRESS
IF I FAIL ITS OK 2MORROW A NEW DAY

WORKOUT 5XS A WK FOR AT LEAST 30 MINUTES

TAE BO
TURBO JAM
JULAIN MICHAELS
ANY BIGGEST LOSER VIDEO
ELLIPTICAL
JOG
WEIGHTS
PILATES
STEP

YES I DO HAVE IT ALL DO IT ALL I MIX IT UP WHEN IM PUMPED ITS TAE BO BIGGEST LOSER OR JULAIN MICHAELS 30 DAY SHRED ON DEMAND I WANT TO BUY IT ITS THE BEST VIDEOS IVE EVER DONE !!!IF IM LAZY DONT FEEL LIKE IT I THROW IN TURBO JAM IT GIVES ME ENERGY ITS FUN AND I LOVE IT
PILATES WHEN IM SORE IT STRECHES ME OUT
AND WHEN ITS NICE CANT WAIT TO JOG AGAIN SOMETHING IVE ALWAYS WANTED TO DO AND ONCE I FINALLY GOT GOOD IT BECAME COLD ,SO I CANT WAIT TO DO IT AGAIN AND IM BUYING A STEP SO I CAN DO THAT WHEN IM WATCHING TV



Personal Information:
i am tammy a mother two girls, a 12year old a 8year old and my baby a 5 year old boy,also a wife {10years)to my best friend of 13years also a very friendly person who loves god and goes to a baptist church and works part time


Other Information:
my favorite saying is live laugh love and i love every version of it i also am a new myspace addict lol




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 current weight: 155.0 
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Comments
  • v STAR1783
    How's it going?
    U still arround here???
    4194 days ago
  • v STAR1783
    Hey Girl!

    How's it going? Ready for a new month? I think we're going to start a May forum soon! Are you going to join us this month???

    Miss ya! Keep in touch!

    God Bless ya!
    ~Niki
    4476 days ago
  • v TKO_ROCKY
    Hey You!!! Thank you so much for visiting. I love that picture that you have as your icon! How have you been? SIGH, I've been on a never ending rollercoaster of up and down but seriously I feel like I am starting to get my engine revved and ready to kick this weights butt!!!! How are the kiddies and the hubby???? Well you look great girl!! Keep it up!! emoticon
    4484 days ago
  • v STAR1783
    Hey Girl!

    How are you doing???

    Yesterday was bad, but new day...moving on. Now to the moving part!!!

    Hope you have a healthy day!!!
    ~Niki
    4509 days ago
  • v RUNNING2FITNESS

    ♥(((*¨))) just Running on by to ♥(((*¨)))
    emoticon emoticon emoticon
    to the Biggest Loser Fans
    emoticon emoticon emoticon emoticon
    emoticon emoticon emoticon emoticon
    -:¦:--:¦:--:¦:-welcome to the team! -:¦:--:¦:--:¦:-
    4510 days ago
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