THANA45
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Vīta est tempus optimum hominis.


Hi, I'm Alexis. I was born in 1976, and live in Helsinki, Finland

I love lifting weights and dancing, but sometimes I need some motivation.

Hi, I'm Alexis. I was born in 1976, and live in Helsinki, Finland

I love lifting weights and dancing, but sometimes I need some motivation.



Member Since: 6/21/2009

Fitness Minutes: 199,146

My Goals:
Drink enough water and be active.

To live and be happy.

Stand my ground, but still be nice.

My Program:
 The Firm Boot camp rotation, dancing, yoga.




Personal Information:
I work as a receptionist/security guard.

Other Information:



Read More About THANA45 - Profile Information moved here. (Updated January 17)




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Comments
  • v LAMOURA
    hi Virpi!! I added you as well!! This will be AWESOME!!! lol

    Yeah the old firm are the best!! But man are they tuff tuff lol...my foot can't do those yet...man I am going to be so out of shape by the time my foot can do high impact...or at least my endurance is going to be way low!! I have been working out...here and theere this week has been great!

    Later emoticon
    2054 days ago
  • v LAMOURA
    Hi Virpi!! Hows it going?? I started to do to much to soon and it set me back...foot was wrapped up in tape and I had to stay off it. Hey do you do facebook? Would you be interested in joining me in my new facegroup.?? No ads lol!! And we can chat!!!

    https://www.facebook.com/groups/90389759
    6350907/

    please add me!! It would be fun!! lol LaDelle Ganter
    2056 days ago

    Comment edited on: 7/13/2015 7:27:31 PM
  • v LAMOURA
    Hi Virpi no worries emoticon Everything is getting better lol...hurt the foot had a palntars gained back on some weight... my mom moved in with my sister so the eating is way easier and I am exercising once again because the plantars is almost healed but it does feel like I am starting at the beginning of my weight loss journey...but hopefully this time I will shrink and it will stay off emoticon How are you? emoticon
    2139 days ago
  • v LAMOURA
    Hey Virpi how's it going?? emoticon emoticon
    2140 days ago
  • v LAMOURA
    Hi Viripi!! No worry's know what being busy is all about emoticon lol.Glad your still here!!

    Cross training is awesome! Awesome going with getting in The Firm Cardio!

    lol I think why The Strength DVD goes do slow is because that's a tuff tuff workout! and its 60 minutes long! emoticon

    Today I did Ripped With Hiit Back and biceps... the workout is actually back, biceps and shoulders but I already did shoulders with my triceps on chest the other day and I am still SORE so I skipped that part. But it was still a very great workout! loved it!! emoticon

    Last night I did 10 minutes on the elliptical...10 minutes of intervals....1 minute on level 5 the next on level 10....that hurt!!

    you as well have a nice day emoticon emoticon

    2220 days ago
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