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Introduction Text Some extra things I need to remember: * Train at such an intensity that people question your sanity. But, still train smart. Crazy training isn't the same as stupid training. * Mentally act as if you're at war with the weights. Every rep is a life or death battle and failure or breaking form equals death. * Adhere to the BOSS Rule: Train Beyond Our Self-imposed Strength Limitations. * Always try and squeeze out two more reps than you think you're capable of doing. * If you're having slight anxiety attacks on your way to train, that's a good sign that you're training hard.

Lose 20 pounds Get my BF% to 18% Eat more veggies and less sugar

Phase 1 Female Body Breakthrough - done! On to Phase 2! Cardio is always HIIT, which I LOVE. Diet is a calorie-cycling program. It's been great so far since I can eat more on the weekend and rely on the weekdays for my deficit. Great results so far...when I stick to it!



BMR = 1360 (so I don't forget)

Add a Link ~Anna~ Denver, CO "There are only two options regarding commitment, You're either in or your out. There's no such thing as life in between." - Anonymous "The good Lord gave you a body that can stand most anything. It's your mind you have to convince." — Vince Lombardi
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