THORNBIRD1

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Egypt November 2009


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  • v NEELIXNKES
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    We can reverse years of damage to our bodies by deciding to raise our standards for ourselves, then living differently. Old wounds heal, injuries repair, and the whole system improves with just a few changes in what we put into our bodies and how we move them. ~Unknown

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    3142 days ago
  • v NEELIXNKES
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    Keep pushing forward. You are WORTH the effort.

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    3230 days ago
  • v NEELIXNKES
    Thanks for sharing your thoughts. I had 16 glasses of water and 3 big mugs of tea yesterday. Not sure I could have drank more but I'm working on it today as it is happening again after lunch. My protein has been about the same but I probably can get in a bit more. Yesterday I had a high protein lunch (over 45 grams) and it still happened so not sure that is the issue.

    It's weird because it's not like I have been spending the days before snacking all day as I have been trying to eat 3 meals after spending several days just eating 1 or 2 with a snack. Just going to keep plugging along. emoticon
    3398 days ago
  • v BEEBOBUBBLES
    Hope you're doing well. Saw this on another friend's page and thought I'd share since it's a good reminder.
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    ...Our doubts are traitors, And make us lose the good we oft might win. By fearing to attempt...William Shakespeare.
    3429 days ago
  • v BEEBOBUBBLES
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    3440 days ago
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