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Introduction Text I call myself getting back on the fitness wagon when I’m Truth I’m lacking the energy to do so. Im 61 and know I’m not ever going to be as fit as I was in my 30’s and 40’s. I want to feel better not just look better. I’m not anywhere near as limber as I was 5 years ago. So I’m going to start real slow with 🙆‍♀️ stretching and go from there. Eating is something else. I’m trying to get into meal prep so I don’t fall back on junk food. I’m fairly active and on my feet all day at work on a concrete floor lifting, stooping, bending... that counts for something, right? I’m going to update my measurements TODAY and get serious about it. No one can do it for me. I’m accountable only to myself. My goal is to drop 42 pounds and get more limber. It all starts today!

1) TRACK ALL Food and drink DAILY. 2) Track my Sodium, Protein and Fiber DAILY. 3) 8-12 waters DAILY. 4) MEASURE portions DAILY. Most important NO EXCUSES!!!

1)Eat LESS processed foods. 2)Cut way back and avoid Simple Carbs. 3) Choose COMPLEX CARBS 4) No eating after 8 pm I fit exercises in EVERYWHERE! From pumping gas to standing in line at the checkout...even at work ( I sit at a desk all day)

I live in central Missouri. I'm adjusting to living at home instead of in a big truck which I called home for almost 9 years. I'm married, have 2 grown kids, 5 grandkids. Hobbies: ST, reading, cooking and baking, outdoors work, fishing, etc

REMEMBER: Put to MYSELF FIRST! I'm no good to anyone else if I don't take care of myself first.

Add a Link Dee Central Time Zone Golden Phoenix 2017 Spring Challenge /www.fitbit.com/user/24RXTK I can do all things through Christ who strengthens me
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