TIMMASON

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YEA Dad ; GO Dad !!!



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  • v PLAYFULLKITTY
    ......oooO................
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    ......oooO................
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    ......oooO................
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    ... I WAS .............
    .......... HERE ......
    ..Leaving my .......
    Footprints in your
    ..............SAND..
    4461 days ago
  • v BLACKCANARYBABE
    Happy New Year!

    It is so excited to start over again with all my new and old friends. I wish you the best year ever. Remember to put yourself first.

    BC
    emoticon
    4545 days ago
  • v NITAINMN
    Hey Tim:) How are ya? Thinking of you since we got an answer from coach Jen to your question about tracking sugar. Here you go:

    Here's the reason you can't track sugar as a nutrient in our database:

    On a food label, the sugar listing includes not only refined white sugar, but also fructose (fruit sugar) and lactose (milk sugar). This is why a cup of milk has 12 grams of sugar listed (natural milk sugar), but not one tsp of refined white table sugar. It is very deceiving and confusing, and at present impossible to track. Our dietitian usually suggests that folks track total carbohydrates and keep these in a healthy level, and make a conscious effort to limit sweets, candy, pie, cookies, syrup, jams, pop, etc.

    Hope this helps you. Miss you my dear freind!
    emoticon
    4694 days ago
  • v TEMPTATIONANGEL
    Somehow my first comment happened twice, so I am just going to edit this and tell you good luck on all your goals as well!
    4699 days ago

    Comment edited on: 7/31/2008 2:53:33 PM
  • v TEMPTATIONANGEL
    Hi there, and thank you for the welcome into the Weight Loss for Couples team! it is cool you have a team for couples doing this together! I hope all is going well for you, and you have a great day!
    4699 days ago
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