TMILES47

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Light at the End of the Tunnel


That is what I want to see ... the light that a healthier and fitter body would bring into my life.
That is what I want to see ... the light that a healthier and fitter body would bring into my life.

Member Since: 2/28/2008

Fitness Minutes: 266

My Goals:
I need to lose about thirty pounds and firm up.

My Program:
 I have just started this program and haven't done a lot yet. I have done a little exercise tonight with some weights and an exercise ball; I am trying to choose more salads and fruits and vegetables at meals and read inspirational materials.


Personal Information:

Other Information:
 One of the books I am keeping handy right now is "1001 Ways to Relax" because I tend to get uptight, and I think this leads to emotional eating.



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Comments
  • v LINDAGRAVEL
    have an awesome weekend
    3512 days ago
  • v CRAZYGAGRANNY
    -:¦:- ((¸¸.•´* -:¦:- ((¸¸.•´*
    ......................-:¦:-
    ........................o
    .......................oo ``*•.¸¸.•*´
    ......................ooo Wishing you
    .....................oooo ``*•.¸¸.•*´
    ....................ooooo The Blessings of
    ...................oooooo
    ..................ooooooo ``*•.¸¸.•*´
    ................ooooooooo Love, Health &
    ...............oooooooooo Happiness!
    ........................0 ``*•.¸¸.•*´``*•.¸¸.•*´
    ........................0
    ((¸..MERRY CHRISTMAS•´¨¨)) -:¦:-
    ¸.•´ Barbara.•´¨¨))
    ((¸¸.•´ ..•´ -:¦:-
    -:¦:- ((¸¸.•´* -:¦:- ((¸¸.•´* -:¦:- ((¸¸.•´* -:¦:- ((¸¸.•´* -:¦:- ((¸¸.•´* -:¦:- ((¸¸.•´*
    EVERY GOOD GIFT AND EVERY PERFECT GIFT IS FROM ABOVE." ..'JAMES 1:17'
    -:¦:- ((¸¸.•´* -:¦:- ((¸¸.•´* -:¦:- ((¸¸.•´* -:¦:- ((¸¸.•´* -:¦:- ((¸¸.•´* -:¦:- ((¸¸.•´*

    3724 days ago
  • v AMAZINGAMAZON
    we'll do this together!
    my regualar email is: annaliesemitten@yahoo.com and I am on facebook...if you want to hook up there for more support~
    3764 days ago
  • v AMAZINGAMAZON
    Good morning Queen, just checking in to see how you are..Ive been MIA for about a year...lost the 60 pounds then gained about 50 back so it took me awhile to walk through the disappointment and frustration..but back and have been on WW for about 5 weeks and down 10 more pounds so moving forward!
    Have a blessed and overcoming day!
    Annaliese


    3764 days ago
  • v LINDA!
    Have a great week!

    emoticon emoticon emoticon emoticon emoticon emoticon
    3824 days ago
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