TNANCE3

SparkPoints
 
Photos
See this image larger



See this image larger



See this image larger


See All Photos (27) ›
SparkGoodies
go to goodies page
Happy Thanksgiving
From:
CD14959796
go to goodies page
Applause
From:
CJMOK1121
go to goodies page
Embrace
From:
CD5233545
Give TNANCE3 a Goodie ›
See All of My Goodies ›
Awards

See All Awards ›
 
Interact with TNANCE3
 Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts
I Need to Get Healthy


Hi! Long time since I've been here, but hopefully I will be here more often. I began this journey a while back, but I haven't updated my progress in a long time. I have lost 28 pounds since May 2013, but still have a lot to go. I am following Wheat Belly way of eating and have gone off diet drinks since August. I am loving the changes I see and can't wait to see what changes are in store. I feel better than I did with my previous way of eating. I don't have the miserable bloating I always had ...
Hi! Long time since I've been here, but hopefully I will be here more often. I began this journey a while back, but I haven't updated my progress in a long time. I have lost 28 pounds since May 2013, but still have a lot to go. I am following Wheat Belly way of eating and have gone off diet drinks since August. I am loving the changes I see and can't wait to see what changes are in store. I feel better than I did with my previous way of eating. I don't have the miserable bloating I always had before I came off wheat and other grains and my diet drinks. I have more energy than I've had in many many years. I give my daughter credit for encouraging me to get on this new health plan. I saw such a difference in her. She is following the Paleo way of eating and is off wheat, too. There is still so much to learn about foods I can eat and new recipes, but I am on the way to becoming a new me!

Member Since: 3/11/2010

My Goals:
1. Get healthy.
2. Exercise 20 minutes three to four times a week.
3. Get stronger.
4. Change my attitude toward food.
5. Eat and exercise to live.
6. Lose excess weight.
7. Live longer.

My Program:
 1. Drink at least 8 8 oz. glasses of water per day.
2. Cut carbohydrates to a minimum.
3. Exercise using Wii Fit Plus and walking and track it on Spark.
4.Track what I eat on Spark.
5. Not rely on scale readings, but on how I feel and look.
6. Love myself enough to work to reach my goals.
7. Read Bible daily for strength.




Personal Information:
I am from Alabama.
I'm 55 years old. I have been married for 35 years. I have two beautiful children, a great son-in-law, and a precious grandson. I also have a beautiful daughter-in-law. I am a Christian and will lean on God to help me on my journey. Phil. 4:13 says "I can do all things through Christ who strengthens me."

Other Information:
 Favorite author: Karen Kingsbury & Earlene Fowler, Jennifer Chiaverni
Favorite music: southern gospel
Favorite TV shows: NCIS, Criminal Minds, Bones, Eureka, Warehouse 13

Also: on Facebook Check me out! Teresa Gann Nance



Read More About TNANCE3 - Profile Information moved here. (Updated December 18)




Shown if member clicks "Read More"








(Shown after Message Board Posts)
Add a Link
Save Changes
Blogs
See More Blog Entries ›
SparkFriends
SP_STAFF SP_STAFF's profile image
JENRYAN9278 JENRYAN9278's profile image
TINYC887 TINYC887's profile image
SPRINGNMYSTEP SPRINGNMYSTEP's profile image
ALABAMAGRITS no profile image
MAMAANGE MAMAANGE's profile image
See All SparkFriends (92) ›
SparkTeams
Team Image WORLD'S BEST GRANDMAS AND GRANDPAS TEAM
Team Image Fibro Warriors
Team Image Quilters and Crafters
Team Image Christian Music Lovers
Team Image Wii Exercise
Team Image I Can Do All Things Through Christ!
See All SparkTeams (11) ›
My Ticker:
 Pounds lost: 28.3 
0
24
48
72
96
Login to Leave Comment
Comments
  • v UNSTOPPABLE_
    emoticon emoticon emoticon
    ✹¸.•* *•✹¸.•* *•✹
    Thank you for you: for who you are,
    However far away;
    And for the words you send to me,
    Always happy for what you say.
    Knowing simply that you're there,
    Yet thinking much of me,
    Opens up my happiness,
    For all the world to see.
    ✹•* *•.¸✹•* *•.¸✹
    I am so Blessed by your presence in my life!
    Hugs, Teresa
    emoticon emoticon emoticon
    3174 days ago
  • v UNSTOPPABLE_
    ¸.•*”˜˜”*✴¸.•*”˜˜”*✴
    Your friendship has helped me grow.
    Your encouragement has helped me
    gain confidence in myself.
    Knowing someone as caring as you has
    made me more sensitive to the needs of others.
    Your understanding has helped me to become
    more open about my feelings, and listening
    to your observations has made me
    think a lot about what really matters.
    Your friendship has made me see life
    as something to be enjoyed. . .
    especially with someone like you.
    ¸.•*”˜˜”*✴¸.•*”˜˜”*✴
    Wishing you a Wonderful Weekend!
    Hugs, Teresa
    3181 days ago
  • v UNSTOPPABLE_
    emoticon emoticon emoticon
    ˜”*°✹°*”˜.•*”˜✹˜”*•. ˜”*°✹°*”˜
    A friend is like a shade tree
    Beside a summer way.
    A friend is like the sunshine
    That makes a perfect day.
    A friend is like a flower
    That's worn close to the heart.
    A friend is like a treasure
    With which one will not part.
    .•*”˜✹˜”*•. ˜”*°✹°*”˜ .•*”˜✹˜”*•.
    You may only be someone in the world,
    but to someone else, you may be the world.
    ~Unknown Author~
    To me, You are the world!
    ˜”*°✹°*”˜.•*”˜✹˜”*•. ˜”*°✹°*”˜
    emoticon emoticon emoticon
    3188 days ago
  • v UNSTOPPABLE_
    *”˜˜”*◆*”˜˜”*◆*”˜˜”*
    The Gift Of Knowing You
    There are gifts of many treasures
    For both the young and old,
    From the tiniest little trinkets
    To great boxes filled with gold.

    But, put them all together
    And they could not stand in lieu,
    Of the greatest gift of all
    The gift of knowing you.

    When your times are filled with troubles
    Sadness, grief, or even doubt,
    When all those things you planned on
    Just aren't turning out.

    Just turn and look behind you
    From the place at which you stand,
    And look for me through the shadows
    And reach out for my hand.

    I will lift from you your burden
    And cry for you your tears,
    Bear the pain of all your sorrows
    Though it may be for a thousand years.

    For in the end I would be happy
    To have helped you start anew,
    It's a small price to pay
    For the gift of knowing you.
    - Dave Stout -
    *”˜˜”*◆*”˜˜”*◆*”˜˜”*
    Have A Wonderful Weekend!
    Hugs, Teresa
    3195 days ago
  • v PINKHOPE
    Just dropping by with a "howdy". Hope your week got off to a good start. With February around the corner it's a good time to think about "HEART" health. Take time to work some cardio into your week and make those healthy food choices!

    Press On!

    Suzanne emoticon
    3332 days ago
Member Comments (132):  < Previous1234Next >Last >>