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Introduction Text Hi! Long time since I've been here, but hopefully I will be here more often. I began this journey a while back, but I haven't updated my progress in a long time. I have lost 28 pounds since May 2013, but still have a lot to go. I am following Wheat Belly way of eating and have gone off diet drinks since August. I am loving the changes I see and can't wait to see what changes are in store. I feel better than I did with my previous way of eating. I don't have the miserable bloating I always had before I came off wheat and other grains and my diet drinks. I have more energy than I've had in many many years. I give my daughter credit for encouraging me to get on this new health plan. I saw such a difference in her. She is following the Paleo way of eating and is off wheat, too. There is still so much to learn about foods I can eat and new recipes, but I am on the way to becoming a new me!

1. Get healthy. 2. Exercise 20 minutes three to four times a week. 3. Get stronger. 4. Change my attitude toward food. 5. Eat and exercise to live. 6. Lose excess weight. 7. Live longer.

1. Drink at least 8 8 oz. glasses of water per day. 2. Cut carbohydrates to a minimum. 3. Exercise using Wii Fit Plus and walking and track it on Spark. 4.Track what I eat on Spark. 5. Not rely on scale readings, but on how I feel and look. 6. Love myself enough to work to reach my goals. 7. Read Bible daily for strength.

I am from Alabama. I'm 55 years old. I have been married for 35 years. I have two beautiful children, a great son-in-law, and a precious grandson. I also have a beautiful daughter-in-law. I am a Christian and will lean on God to help me on my journey. Phil. 4:13 says "I can do all things through Christ who strengthens me."

Favorite author: Karen Kingsbury & Earlene Fowler, Jennifer Chiaverni Favorite music: southern gospel Favorite TV shows: NCIS, Criminal Minds, Bones, Eureka, Warehouse 13 Also: on Facebook Check me out! Teresa Gann Nance

Add a Link Your friend, Teresa Phil. 4:13 "I can do all things through Christ who strengthens me." Blog: http://teresasquiltjourney.blogspot.com
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