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I have come a long way over the past year . My journey has taught me to love myself as I am. I know the changes that have occured over the past year have not only been on the outside but also on the inside.

I love eating healthy and exercising everyday. The two combination's give me such an emotional high and stress release, playing a vital part in my daily choices. I know that thanks to Sparks I have found my love of kickboxing and a reason to exercise.

I know on my 50th Birthday I felt awesome! I have come to accept the slower pace of my own weight loss and know that I may not be where I had hoped to have been, but where my body wants me to be.

Member Since: 5/13/2007

Fitness Minutes: 129,246

My Goals:
My goal is to lose the extra pounds that I have put back on over the past 4 years so I can feel healthy and keep up with my Grandkids.

My new goals for 2015 is to take a canoe trip with my husband and to enter and complete in another 5K.

My Program:
I am eating healthy and journaling all the foods I consume in the day. I use the sparks program to determine how many calories are in the food I am going to eat and preplan each day the night before.I work out 6 -7 days per week doing Cardio and free weights. I allow flexibility in my program as long I am meeting my goals.

Personal Information:
My name is Tammy OConner. I live in Grove City, PA with my husband Alan and three dogs, Cooper, Tippy and Angle. I have 13 grandchildren who are the pride of my life. I work as a Call Center Manager. My husband and I own a cottage on French Creek in Cochranton PA where we spend most weekends, canoeing, kayaking paddle boating, fishing and relaxing. We love to find new places to walk and enjoy nature!

Other Information:
God Does not Select those who are ready, he makes ready those he Selects.

"There's no such thing as a bad day- only bad moments in a good day."

Read More About TOCONNER - Profile Information moved here. (Updated June 14)

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  • v DRRAZZ
    I just saw that you live in Grove City. I am in Hermitage. Howdy neighbor!!!!
    3744 days ago
  • v FLYBABY0218
    Thank you. I am determined to lose this extra weight and get back the energy I used to have. I joined the gym the other day and I also started a program there thru our insurance. The program is free for 3 months, there are stipulations. You have to go at least 3 times per week, meet with a nutritionist and get a personal trainer twice a month. Dave also joined and so did one of my friends. Keeping my fingers crossed. Keep up the great work! emoticon
    3752 days ago
    Thanks for the sparkgift! You are so sweet.
    3768 days ago
    You memtioned my user name on my spark page. Actually where that came from is my sweet husband calls me Sunshine and my fur baby cat is named Angel. I really appreciated the complement though.
    3775 days ago
    Not only are you doing great with your weight loss, but your dog is wearing a Polamalu Jersey. Doesn't get much better than that!!
    3775 days ago
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