TRISTAROSE
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  • v *MADHU*
    emoticon to the Official 10-Minute Daily Exercise Streak Challenge SparkTeam! emoticon

    Studies show that even ten minutes of brisk exercise triggers metabolic changes that last at least an hour. If you have any questions & need help, don't hesitate to ask!

    So what are you waiting for? Start Streaking emoticon emoticon
    3847 days ago
  • v PEGGYSTILLHERE
    Thanks for reading!!! It's tough adjusting to retirement, I imagine. One thing you can do to get those afternoons in "your pocket," is plan out your lunch and afternoon snacks in the morning while you're strong. Fix them and keep them in the frig. Plan afternoon outings and take your "already prepared" snacks with you. You can even plan your dinners in the morning so that when you return, there won't be any emotional thinking about it...it will be there, already planned out. Hope that helps a bit! Have a great weekend! emoticon
    3900 days ago
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