SQUEAKPING Wow! You're blowing up the friend feed with all your accomplishments! 318,000 SparkPoints! 500 Monthly Fitness Minutes award! Spark Streaker award! Sheila 18 hours ago
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"Life is a mountain. Your goal is to find your path, not to reach the top." ~ Maxine Lagacé
The lesson I take from that quote is that we must find and follow the path that leads us toward our goals but that we need to be sure to partake of and learn from the experiences along the way. Following the path is more important than reaching the top of the mountain (our goals). The learning we do is of prime importance! I know that I was not ready to change my life when I lost the weight before because loosing the weight was my only focus. My physical body changed but my emotional and mental health did not. I can see now why I failed and regained the weight! Sheila 4 days ago
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Thank you for the warm welcome and your comment on my page. I have already added you and I hope you do the same. Have a great year.
I hope you and the team enjoy the song "We Are The World" It all ways lifts my sprit when I lessen to it. These are hard times we are all enduring and I just wanted to share with everyone that I could reach here on spark people. We are all connected all over the world with SP.
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I love your cats! I have two of my own and one is named Squeak! I hope you are making good progress on your wellness journey. This is hard! I struggle but have learned to look for the small victories in each day. I know that we will help one another with support, encouragement, and praise. We're all in this together. Feel free to contact me if you ever need a shoulder to lean on or words to help you. Sheila 10 days ago