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    Church this morning and evening-- my to do list is full for the week. We head north next Sunday, and a couple of social occasions in the afternoons, which are going to be good, and I need to plan meals / grocery shopping and clean the house and guest house. While we are gone, my sister/hubby and their daughter are coming to stay in the guest house.

    GREAT north wind, lower temps make this girl happy!
    13 hours ago
    Saturday morning I forgot my phone, I was going to do a solo spinning hour outside (classes have moved inside), but without music it wouldn't be nearly as inspiring. I was scheduled for a virtual 5K next weekend and there's just not enough hours anywhere next week, so I went with plan B and walked.

    Walking at 3.5 has been my 'just me' pace (no Elmer or Husband) and anything faster than that makes my back feel uncomfortable. When I finished my 3.1 my speed was 3.6. It's much slower than my pace b4 back issues, but I had to whack myself upside the head-- I'm taking care of my back. I love walking the hospital grounds on weekends-- the parking lots are mostly empty. Praying is always involved when I walk past the cancer center.
    13 hours ago
    Back has been in a very good place for the last couple of weeks, but occasionally I can feel it-- icing/stretching usually is all it takes. Chiro Friday said it's looking mighty good. My L 'gamer's' thumb had it's 3rd treatment Friday, as well-- the pain/discomfort is way less, very thankful, but I'm pretty careful for what I do with it. I don't think the prognosis for it will be permanent, once the laser treatments are finished, I don't expect the issue to be healed, just less.

    But it's amazing how good LESS feels, in my back and thumb!
    13 hours ago
  • v JUDITH316
    Evening Hello my Friend,

    Dropping by to say hi. You left a message on my Spark Page saying you couldn't access Sparkmail because you don't remember your username or password.

    Because you are logged in to your Spark page I thought you would just click on MyTrackers then scroll down to SparkMail click on it and you would automatically be directed to your inbox of your SparkMail.

    This is what I do and I don't need to log in with my username or password....Are you on a different system? Just trying to help you gain access to your mail...

    Hope the steps for getting to your SparkMail has been helpful...if not I will go to my sparkmail and copy the text I sent you and leave you a SparkGoodie that will include my message to you. Has this helped? Please let me know...

    Hope you had a good day and you have a Weekend filled with Abundant Blessings...

    emoticon emoticon

    21 hours ago

    Comment edited on: 6/12/2021 11:25:47 PM
    Good morning, my friend, leaving some love here for you emoticon emoticon emoticon emoticon
    1 day ago
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