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Introduction Text Hi! My name is Audrey! I am a 35 year old housewife and mother who has been struggling with being overweight (and obese) for over a decade. I used to be in great shape (115lbs and a dancer), but being in shape turned into being out of shape quite quickly after high school and ceasing the dance lessons that had kept me fit and trim all my life. Now that I am a mom I feel that regaining my previous healthy lifestyle needs to be a priority so that I can lead a long, happy, healthy life with my family. I've had a recent backslide which I am trying to stop in it's tracks. Plenty of things that are contributing to it, and I need to find the way to circumvent them. My "diet" is just sensible moderation. Cals in vs cals out. I track when I remember, which is pretty inconsistently right now. As for my exercise plan, it is also inconsistent now with COVID. While I have gym access, it's harder to sneak it in with the kids home from school.

I will strive for 8 hours of sleep each night. I will drink a minimum of 8 glasses (64 oz) of water each day. I will exercise a minimum of 10 minutes each day. I will do 30 minutes of cardio 3 times a week. I will do 20 minutes of strength training 3 times a week. I will track my calories and fitness daily. I will weigh 155lbs (or less) Weight Goal Breakdown: 200lbs - 180lbs - 160lbs - 135lbs -

Tracking those calories! And fitness minutes! 30 minutes of cardio 3x a week 20 minutes of strength training 3x a week Drinking 8 glasses of water per day Getting 8 hours of sleep each night Utilizing my WiiFit/WiiFit Plus and Just Dance Games

I have a wonderful husband, two beautiful daughters, and a handsome little son. Prior to meeting my husband I weighed right around 115lbs. (HS Junior) After meeting him and becoming "comfortable", and after having previously quit dance classes I shot up to 275lbs.

I really enjoy being outdoors. I also enjoy reading, dancing, and singing. I someday hope to learn to play an instrument (maybe guitar or bass). I LOVE my children more than anything

Add a Link Audrey NEPA - EST Weight Warrior Fall 2020 My 5% goal Current Weight Target Weight By When: Winter 5% Challenge Plan MINIMUM 10 active minutes daily Full Body strength training 3x a week Only eat when hungry. Drink that water!!! Co-Leader of Living with Bipolar Disorder Join Us! <link>www.sparkpeople.com/myspark/groups_individual.asp?gid=1831</link> Leader of Northeastern Pennsylvania
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