VITCHY-VICKI
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VITCHY-VICKI is a SparkPeople Motivator!

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Hi my name is Vicki
I live in Seward, NE.

Thanks for stopping by my page - God's Blessings -
and good luck on this Weight Loss Journey!

Take care of your body, It's the only place you have to live.

Be Content with what you have;
rejoice in the way things are.
When you realize there is nothing lacking,
the whole world belongs to you.

This is my
Wish for you:
Comfort - on difficult days
Smiles - when sadness intrudes.
Rainbows - to follow the clouds,
Laughter - to kiss your lips,
Sunsets - to warm your heart,
Hugs - when spirits sag,
Friendships - to brighten your being.
Beauty - for your eyes to see,
Faith - so that you can believe,
Confidence - to know yourself,
Patience - To accept the truth
Love - to complete your life.


"Friendships come and Friendships go
...Like wave upon the sand
..Like day and night Like birds in flight
...Like snowflakes when they land
...But you and I are something else
...Our friendship's here to stay
..Like weeds and rocks and dirty socks
..It never goes away
***♥ Friendship is a priceless gift!!



Member Since: 1/8/2008

Fitness Minutes: 132,203

My Goals:
Just going to live life to the fullest


My Program:
To find a food plan that works and work on my Exercise plan - Like this quote: - Success means doing the best we can with what we have. Success is the doing, not the getting; in the trying, not the triumph. Success is a personal standard, reaching for the highest



Personal Information:
I have a wonderful husband who I have been with since 1977. I have two children a Son (Samuel) and Daughter in Law Hotaru and Step Grandson Michael and New Grand Daughter Nicole - and a Daughter (Leah) & Son in Law (Marlon) & Grandson (Xander) and Grandson (Avery). All the kids are in the Army - I am very proud of my kids - on July 27, 2009, Feb 10, 2011, Nov 21, 2017 - I was honored to be selected as a Spark people Motivator!


Other Information:
I love to sing and I love to Sew, Quilt, Play cards, swim, camp, fish, hunt, bake cakes for people, (wedding, birthday any cake) ride my motorcycle, - if there is something I have not done - you name it I would like to try it - if I haven't done it yet.




Read More About VITCHY-VICKI - Profile Information moved here. (Updated July 4)




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  • v 1HAPPYSPIRIT
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    emoticon Stay hydrated this holiday weekend! emoticon

    Kidney function: Fluids transport waste products in and out of your cells. The primary waste compound is called blood urea nitrogen, and this toxin passes through your kidneys to be excreted in urine. Your kidneys need a regular supply of water to continuously push this, and other toxins, out of your body.

    Energizing your muscles: When your muscle cells do not receive enough water, they will not be able to function properly. It is important to drink about 2 cups of water 2 hours before you start exercising, and drink at regular intervals while you are exercising.

    emoticon Have a Happy and Healthy 4th of July weekend! emoticon
    12 hours ago
  • v 1HAPPYSPIRIT
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    emoticon Beat the summertime heat!! emoticon

    There are many benefits of staying hydrated. One of these includes maintaining a fluid balance: About 60% of your body is made up of water. The fluids in your body facilitate many important functions, including circulation, absorption, digestion, transportation of nutrients, regulation of body temperature, and saliva production. Without enough water, your body will not be able to function properly.
    1 day ago
  • v 1HAPPYSPIRIT
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    ღ˚ •。* ♥ ˚ ˚✰˚ ˛★* 。 ღ˛° 。* °♥ ˚ • ★ *˚ .ღ 。

    emoticon for stopping by my Spark page. June was a good month for me and I am hoping to do even better in July! Let's do this!
    1 day ago
  • v 1HAPPYSPIRIT
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    ✫**✫**..✶
    -::-
    )) -::-
    . .))

    Welcome July!
    New Month, New Chapter,
    New Page and New Wishes.
    May the month give you
    Courage, Strength, Confidence,
    Patience, Self-love and Inner Peace.
    May every day in July
    fill your days with
    Hope, Love, Sunshine and Energy.
    Let there be Joy, Fun and Laughter too!

    ✫**✫**..✶
    -::-
    )) -::-
    . .))
    2 days ago
  • v 1HAPPYSPIRIT
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    One of the simplest things you can do to improve your health is to drink plenty of water and stay hydrated. It’s easy to become dehydrated in the summer, especially in extreme heat. Some signs of dehydration include: decreased urine output, dry mouth, dark urine, fatigue, headache, confusion, dizziness. To stay hydrated, most people need between 8-12 cups of water per day. Your water needs depend on your weight, activity level, and how much water you lose through sweat, urine, and any other bodily fluids. A general guide is to drink 0.5-1 oz per pound of body weight.
    3 days ago
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