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Here I am again. Spark people worked for me in the past. I don't know why I disconnect and get lost. I love the blogs, the challenges and friends made here. I was on this site 6 years looking to lose some weight. Now I am 40 yrs old and gained even more weight and just need to refocus. I can't let this keep going.

My mini goals 5lbs a month.
HW 312
SW 312

Going to give this another try. I know I can do this. I just need to find the motivation I guess. So let's do this!!

Member Since: 9/24/2007

Fitness Minutes: 38,172

My Goals:
To feel comfortable again. I would like to lose 100 lbs. But my goal right now is to lose 50lbs. That would be nice.

Run a 5k or at least part of one. I don't run at all.

My Program:
*Update* I am now a stay at home mom so i have no excuse not to work out. I want to leave this info here because this did work for me. I will keep it here as a reminder.

I started drinking a lot of water. I also count calories concentrate on portion control. I read the labels on packages and eat the portion size.

I started walking at work I walk 1 mile on my first break and another on my last break. I try and squeeze 1 or 2 more miles during lunch. I started a virtual walk. I chose a destination that I've been wanting to go like Sea World and I googled walking distance. So I walk daily and when I reach that mileage I will take a trip to Sea World as my reward.
Rewards! Definitely reward yourself for the little stuff too. For every 5lbs I reward myself.

******MY GOALS*****

*To get under 250lbs **DONE 05-18-11

*To wear a size 18

*To wear a size 16

1) Journal at least 1 day a week.
2) Workout during my lunch hour.
3) Drink 8 cups

Personal Information:
My name is Veronica. Im 41, from Norwalk, California. I moved to Buckeye Arizona 2 years ago. I have been struggling with weight issues as long as I can remember. I am trying to do something about it now.

Other Information:

Read More About VLEON7108 - Profile Information moved here. (Updated June 17)

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