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Introduction Text Well starting over again. I worked really hard this past spring and lost about 20lbs...then bought Halloween candy...well as soon as it is gone...then back to the NO RED MEATS and NO Corn products. Seems those are my triggers along with sugars..so NO holiday baking for me as well this year. Our grown kids are going to be gone or doing something with other family members this year so it will be easier on me to not feel like I have to cook. Our church does Thanksgiving dinner the Sunday before and we are designated to smoke the turkeys and hams so I plan to prepare healthy sides. So more veggies, fruits and low fat meats and less bread and sugars.

I mainly want to get down in weight so that I can breathe better and do some of the things I used to do. And to protect the joints and the joint replacements I have

I plan to keep my daily calorie intake at about 1300 and up my movement in cardio (dance) to 10minutes per day. Walking at least 15minutes per day.

I'm Barb from Arkansas. I am a retired (due to disabilities RA) teacher. I have taught every grade from K-12 and I taught over 25 years. I have a BS in Education and a MEd in reading. I now do alot of embroidery and I love watching birds and taking photos of wild flowers. I love flowers and herbs and cooking. I also love trying new foods and new eating places.

I love embroidery and wool applique. I do not like winters as I tend to gain more then. I love the outdoors but am motion challenged now.

Add a Link "In Him we are chosen, having been predestined according to the plan of Him who works out everything in conformity with the purpose of His will" Eph.1:11 *****Barbara**** Arkansas central time Team leader: Homebodies Central Standard Time <link>vintagespicetwice.blogspot.com/</link>
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