VTORIA3
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Alexandra and her Daddy, Father's Day 6.21.20



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Love our family gatherings! 11-2018 Grandpa (DH) is sitting in the background enjoying the moment



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JACKIEWALKS4FUN
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Just do it!

2019 is the Year of Me as I journey towards improved health and wellness. With a lackluster Q1, and a better Q2, it is still not too late to accomplish this goal.


Member Since: 9/23/2009

Fitness Minutes: 136,669

My Goals:
Live a healthy fit life, NEVER quit.

Though I have loved the 5% Challenges.....taking a break from them to try something new for rest of 2019

2014 Summer 5% Challenge Results:
(my best Challenge)

Weight: Lost 11#
Hips: Lost 2"
BMI 25.5 just short of goal to achieve healthy range of 25
WHR .72
Size: 12 (from sz 14)


My Program:
100 Days of Accountability, Ongoing Chapters

Plan "Can Do" list before the start of every day.

Find positives in every day.

Did many 5% Challenge Programs. They kept me actively engaged.

Exercise 5 days for 30 min; 2 days for 10 min

Eat a healthy balanced 1200 - 1555 calories daily. 5 of 7 days will be 1400 calories or less. Holidays, family events, vacation option: max daily calories=weight x 15 calories.
Snacks are healthy choices and if not, VERY limited
No eating past 7p.



Personal Information:
Happily married with 3 terrific grown boys, 4 lovely grandkids. Took an early retirement in 2009, which presented many new lifestyle changes. Have a bookkeeping business going that has me working much too much; watch 6 yr old granddaughter 2 days weekly and grand toddler the other 2 days....and still must make time for my client work, so I am very busy all of the time.


Other Information:
Enjoy time with family and friends, mini vacations, a little gardening, and when time permits reading. Recently got interested in watercolor after a class...haven't really found the time to continue this interest.




Read More About VTORIA3 - Profile Information moved here. (Updated August 31)




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Comments
  • v JACKIEWALKS4FUN
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    emoticon Garden of Your Mind emoticon
    What are you growing
    in the garden of your mind –
    what do you water
    nourish, feed?
    Do you plant seeds of forgiveness,
    of love,
    or do you fertilize weeds of anger
    resentment, fear?
    What are you growing
    in the garden of your heart?
    Do you allow sunshine to reach dark pain
    in the corners of your heart –
    Do you allow tears to wash it clean
    and nourish it –
    Or do you put up fences
    to keep out the feelings?
    Get on your knees
    grow your own food
    decide what it is you want in your soil.
    Know what you are cultivating
    what you are growing –
    a lot can grow in the garden of your body
    if you let it seed
    nourish it
    allow it
    watch it grow.

    ~Kerry Fantelli ~
    。✿*゚ ‘゚・✿.。.:* *.:。✿*゚’゚・✿.。.:* *.:。✿*゚¨゚・✿

    Happy Tuesday emoticon
    7 hours ago
  • v JACKIEWALKS4FUN
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    Have a cuppa "whatever" on this beautiful morning.
    Think of the day before you.
    How will you spend it?
    What difference will you make?
    Be sure to give someone the gift of your smile and a hug today they just might need it.
    Happy Sunday

    emoticon emoticon
    One Tree can start a Forest…
    One Smile can start a Friendship…
    One-Touch can show You Care…
    One Friend like you can make My Life worth Living…
    ...*...*...*...*...*...*...*...*...*...*
    Happy Sunday Vicki emoticon
    2 days ago
  • v JACKIEWALKS4FUN
    Have a fun filled weekend Vicki emoticon
    3 days ago
  • v JACKIEWALKS4FUN
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    ✼  ҉  ✼  ҉  ✼  ҉  ✼  ҉  ✼  ҉  ✼ ✼  ҉  ✼  ҉  ✼  ҉  ✼  ҉  ✼  ҉  ✼
    emoticon The Cake Of Friendship emoticon

    Preheat the oven of love
    With plenty of secrets and hugs

    Mix in giggles and laughs
    That make your sides split in half

    Bake with the love and care
    And all the things you both should share

    Decorate with the frosting of trust
    This is really a must

    Enjoy the cake do not eat it fast
    Just like your friendship make it last.
    ~© Michelle Flores ~

    Published on July 2007
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    ✼  ҉  ✼  ҉  ✼  ҉  ✼  ҉  ✼  ҉  ✼ ✼  ҉  ✼  ҉  ✼  ҉  ✼  ҉  ✼  ҉  ✼
    Happy friendship day dear friend emoticon emoticon
    8 days ago
  • v JACKIEWALKS4FUN
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    ★⋱⋰★ 5 Awesome ways to start a new month:★⋱⋰ ★
    1. Start the month strong. Do a kick butt workout a day.
    2. Set a one week goal.
    short term goals are motivating.
    3. Set a 30 day goal. longer term goals keep you going.
    4. Make a gratitude list of what you are thankful for so far this year for a happiness boost.
    5. Compliment yourself right now and SMILE! :). emoticon emoticon

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    TODAY IS THE FIRST DAY OF... August
    Today is the first day of the new month,
    So take a deep breath
    And start moving towards your goals and dreams!

    emoticon emoticon
    "The sun shines different ways in winter and summer.
    We shine different ways in the seasons of our lives".
    ~Terri Guillemets ~
    ★⋱⋰★⋱⋰ ★⋱⋰★⋱⋰★
    Happy August Vicki emoticon
    10 days ago
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