VTORIA3
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Winter 5% Weight Loss Challenge 2021


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JACKIEWALKS4FUN
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ROSEJULIA
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VTORIA3 is a SparkPeople Motivator!

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Just do it!

2020 is the Year of Me as I journey towards improved health and wellness. With a great Q1, Q2 & Q3 were overshadowed by stress eating from the pandemic. I am determined to finish Q4 strong, from my commitment and actions and Spark support and the Fall 5% Challenge. Q4 was a disappointment. Just started Winter 5% Challenge. Week 1: Lost 5#. My resolve feels strong. I WILL do this!


Member Since: 9/23/2009

Fitness Minutes: 143,063

My Goals:
Live a healthy fit life, NEVER quit.

Though I have loved the 5% Challenges.....my break from them is O-V-E-R

2014 Summer 5% Challenge Results:
(my best Challenge)

Weight: Lost 11#
Hips: Lost 2"
BMI 25.5 just short of goal to achieve healthy range of 25
WHR .72
Size: 12 (from sz 14)


My Program:
100 Days of Accountability, Ongoing Chapters

Make good with actions for progress on Program

Reflect on the positives and blessings in every day.

5% Challenge Programs. They keep me actively engaged.

Exercise 5 days for 30 min; 2 days for 10 min

Eat a healthy balanced 1200 - 1555 calories daily. 5 of 7 days will be 1100 calories or less. Holidays, family events, vacation option: max daily calories=weight x 15 calories.
Snacks are healthy choices and if not, VERY limited
No eating past 7p.



Personal Information:
Happily married with 3 terrific grown boys, 4 lovely grandkids. Took an early retirement in 2009, which presented many new lifestyle changes. Have a bookkeeping business going that has me working much too much; watch 6 yr old granddaughter 2 days weekly and grand toddler the same 2 days....and still must make time for my client work, so I am very busy all of the time.


Other Information:
Enjoy time with family and friends, mini vacations, a little gardening, online jigsaw puzzles, and when time permits reading. Recently got interested in watercolor after a class...haven't really found the time to continue this interest.




Read More About VTORIA3 - Profile Information moved here. (Updated January 17)




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 Pounds lost: 5.0 
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Comments
  • v JACKIEWALKS4FUN
    emoticon emoticon emoticon emoticon emoticon emoticon
    Just do me a favor,
    Put ur left hand on ur right shoulder and
    Ur right hand on ur left shoulder.
    Guess what …
    I just messaged you a hug.
    🌷`.¸¸♥´¯) ¸.☆´¯)
    (¸🌷´ (¸.♥´´¯`•.¸¸.ღ🌷
    Happy National hug day Vicki emoticon
    1 day ago
  • v JACKIEWALKS4FUN
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    emoticon The Golden Rules of Tracking emoticon

    ★If you bite it, write it
    ★If you drink it, ink it
    ★If you snack it, track it
    ★If you nibble it, scribble it
    ★If you steal it, reveal it
    ★If you grab it, blab it
    ★If you lick it, Bic it
    ★If it goes in your smacker.
    it goes in your Tracker
    ★If you ingest it, you guessed it--
    ★Grab your pencil before your utensil!
    ~From W.W, think it is good for us too.~
    ⊹⊹⊹⊹⊹⊹⊹⊹⊹⊹⊹⊹ ⊹⊹⊹⊹⊹⊹⊹⊹⊹⊹⊹⊹
    emoticon emoticon
    Calories: tiny creatures that live in your closet and sew your
    clothes a little bit tighter every night."
    ⊹⊹⊹⊹⊹⊹⊹⊹⊹⊹⊹⊹
    Hi Vicki, have a nice evening and a super Friday emoticon
    1 day ago
  • v 1HAPPYSPIRIT
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    emoticon for the kind message!

    If you always try your best
    Then you’ll never have to wonder
    About what you could have done
    If you summoned all your thunder

    And if your best was not as good,
    As you’d hoped that it would be,
    You can still say to yourself,
    I gave today all I had in me.

    We can only do the best with what we have at the moment.
    2 days ago
  • v IAMTHEELLIE
    The duck took me many more hours than it should because I kept making mistakes and having to go back and fix them... Doing it again I'd say I could maybe do it in 8-10 hours.
    2 days ago
  • v IAMTHEELLIE
    The duck tapestry is filet crochet! I just crocheted wire into the top and bottom to get it to hang nicely on the wall, but I need to replace it with something stiffer like a dowel because it's bending....
    3 days ago
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