WANT2BFREE2

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Pratically Perfect in Every Way, like Mary Poppins


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I am from Kitchener, Ontario, Canada.
I am looking forward to this, with all the people that I will meet along my journey. It will be a hard climb to the top of the mountain, but what a blessing it will be to reach the top.
I have been a Yo-Yoer for the last little while, and I need to stop and "just do it" for ME.
I really look forward to joining in some of the challenges on a couple of the Spark Teams. Should be good fun.
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Started back with Sparks (again) on June 2, 2010.
SW on June 2, 2010, is 225 }:(
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June 9,2010, down 1.6 lbs
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June 16, 2010, down 2 lbs
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Want to get into more exercise. Although, right now, I am doing enough. Hard to do this week, with Grad ceremonies for my son's college. Enough excuses. Back to them Friday.
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Ahhhhh, what, can, I say. Had a very sobering Dr's visit Tuesday Jan 4. The results of my echocardiogram were NOT what, I was expecting to see or hear. So with that in mind, I HAVE to do something about my health. So here I go again with Sparks.
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Member Since: 2/7/2008

Fitness Minutes: 3,121

My Goals:
GET OFF MY BLOOD PRESSURE Meds by Sept of 2010.
Baby steps at first.
Boot Camp (on going)
Reward myself midpoint of the Boot Camp
More energy



My Program:
Keeping track of my meals with SparkPeople.
Exercising with the Fitness tracker.
New You Boot Camp
Strength training with SparkPeople
Leslie Sansone's Walking DVD's
30 Day Shred Jillian Micheals



Personal Information:
SW: 225 My heavest. }:(
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Started back on June 2, 2010, and since then I have lost 2 lbs
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Goal Weight: 140
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Other Information:
"Forgetting what is behind and straining toward what is ahead. Press on toward the goal to win the prize... "
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"For, I know of the plans, I have for you... Plans to help you, and not hinder..."
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My Ticker:
 current weight: 222.0 
222
202.75
183.5
164.25
145
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Comments
  • v -WRKNG2ABTTRME-
    Hi and welcome to 50's + Weight Loss Challenge. Looking forward to getting to know you. Check out the different threads/topics. Join us on them and the challenges. Great to have you with us!

    If I can be of any help, please let me know.
    4869 days ago
  • v QUIVERDANCE
    Hi there and welcome to calling all Canadians! q
    4869 days ago
  • v NO_DISTRACTIONS
    As the leader of the group Canada's 50+ Ladies Group I want to welcome you to the group and to encourage you to come and share with us as often as possible


    4869 days ago
  • v REBECCAK72
    Welcome to the 50+ team. Come to the message boards often to read and to post. Be sure to post any questions, concerns, or boasts on the message boards. I promise you will get plenty of responses as this is a very supportive team with wonderful members. Read the articles and check out the recipes Log your foods and drinks on the Nutrition Tracker page and your exercise on the Fitness Tracker page. Best wishes and we are glad you are on board.

    4869 days ago
  • v JACKIEANNE4
    Hi there, I live in Quebec you should also check out other peoples spark pages, you will see that there is a lot of teams for 50 year youngs and for canadians. I have a few on my page. Drink lots of water and keep a log of your food I find that is one of the most helpful things here , next to all the friends you will make as you explore the sites here. Were all here to support each other. Feel free to send me a spark mail anytime if you have questions or just want to talk.
    4869 days ago
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