WOLFYJGIRL

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19SARA84
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My Ticker:
 Pounds lost: 76.8 
0
21.5
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64.5
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Comments
  • v no profile image 19SARA84
    i don't know what is happening to me. two days ago i was eating everything in sight and couldn't get full. now today i feel like i can't even struggle down the bite of food i have on my spoon. emoticon
    3832 days ago
  • v no profile image 19SARA84
    i am Sally Two Breakfasts today. this is awful. emoticon
    3835 days ago
  • v no profile image 19SARA84
    YAY FOR 2.1!!! i on the other hand jsut can't get a handle on it. i went home yesterday and tried to make it until dinner, but my arm took over and just kept shoveling in ... CHEESE! emoticon omg....
    3835 days ago
  • v no profile image 19SARA84
    yay!!!!! i am going to start waking up early and doing all the exercise DVD's i have. i also bought a book on yoga, so that will help too. get your treadmill ready!! emoticon
    3836 days ago
  • v LYNDALOVES2HIKE
    emoticon Greetings and emoticon

    SparkPeople is a little bit like a emoticon in some ways - it's lots of fun and easy to make friends because we're all in this together. I like the way a HEALTHY LIFESTYLE is emphasized - it's about waaaaaay more than 'just' losing weight so you have definitely come to the right place!

    emoticon

    There are tutorial videos under the HELP section that can show you how to use the features of the site.

    emoticon

    If you haven't discovered The Spark book and/or the SparkDiet linked at the bottom of the START page, check them out - the program is simple but extremely effective. There is a TON of information on this site - so much it might even seem overwhelming but fortunately we don't have to 'digest' everything at once!

    emoticon

    Take a few baby steps and then a few more and before you know it, you'll have completed a long journey - I hope you enjoy this community as much as I do - it teaches us how to make positive lifetime changes because that's the only thing that will work over time!

    emoticon
    3839 days ago
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